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Reality Bending Blueberry Protein Muffin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Inspire vanilla whey isolate protein powder	95 g	15.83 g	57
2	Salt, table	3 g	0.5 g	0
3	Leavening agents, baking soda	2 g	0.33 g	0
4	Baking powder by Raley's	4 g	0.67 g	0
5	Xanthan gum by NAMASTE	1 g	0.17 g	0.6
6	Egg, fresh, raw, whole	2 medium = 88 g	14.67 g	21
7	Egg, fresh, raw, yolk	1 large = 17 g	2.83 g	9.1
8	2% milkfat lowfat greek yogurt by The Kroger Co.	350 g	58.33 g	62
9	100% pure erythritol crystals by ERYTHRITOL	120 g	20 g	0
10	Oil, avocado	15 g	2.5 g	22
11	Vanilla extract, no alcohol, imitation	10 g	1.67 g	0.9
12	Blueberries, raw	250 g	41.67 g	24
13	Baking flour by Bob's Red Mill Natural Foods, Inc.	90 g	15 g	53

Summary
Number of servings	6
Weight of ingredients	1045 g
Final weight ⓘ
Serving size	174 g

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Reality Bending Blueberry Protein Muffin

Nutrition Facts

Portion Size	174 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 1.6g **	8 %

Cholesterol 92mg **	31 %

Sodium 448mg	19 %

Total Carbohydrate 50g	18 %

Dietary Fiber 2g **	7 %

Sugar 12g **

Protein 19g	38 %

Vitamin D 0.4mcg **	2 %

Calcium 383mg	29 %

Iron 0.5mg **	3 %

Potassium 144mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Reality Bending Blueberry Protein Muffin nutrition facts and analysis per 174 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.51 mcg	4 %
Carotene, alpha	1.08 mcg
Carotene, beta	15.82 mcg
Cryptoxanthin, beta	2.26 mcg
Lutein + zeaxanthin	138.1 mcg
Lycopene	0 mcg
Retinol	33.98 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	0.188 mg	1 %
Pantothenic acid [Vitamin B5]	0.362 mg	7 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.53 mcg	3 %
Folate, food	13.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.5 mg	5 %
Vitamin D	0.44 mcg	2 %
Vitamin D3	0.44 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	8.1 mcg	7 %
Vitamin K1 [Phylloquinone]	8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	68.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	383.35 mg	29 %
Copper	0.03 mg	3 %
Fluoride	0.2 mcg
Iron	0.46 mg	3 %
Magnesium	4.43 mg	1 %
Manganese	0.147 mg	6 %
Phosphorus	45.09 mg	4 %
Potassium	144.33 mg	3 %
Selenium	6.13 mcg	11 %
Sodium	447.98 mg	19 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19 g	38 %
Alanine	0.145 g
Arginine	0.166 g
Aspartic acid	0.263 g
Cystine	0.05 g
Glutamic acid	0.339 g
Glycine	0.09 g
Histidine	0.062 g	5 %
Isoleucine	0.133 g	9 %
Leucine	0.217 g	6 %
Lysine	0.173 g	6 %
Methionine	0.072 g
Phenylalanine	0.13 g
Proline	0.105 g
Serine	0.189 g
Threonine	0.109 g	7 %
Tryptophan	0.03 g	7 %
Tyrosine	0.096 g
Valine	0.166 g	8 %
Phenylalanine + Tyrosine	0.226 g	8 %
Methionine + Cysteine	0.072 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.17 g	18 %
Fiber	1.95 g	7 %
Starch	0.01 g
Sugars	11.6 g
Fructose	2.07 g
Galactose	0 g
Glucose	2.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Sugar alcohols	20 g
Net carbs	38.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.23 g	9.83

Nutrient

Amount

7 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	91.72 mg	31 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.17 g

Source:

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Reality Bending Blueberry Protein Muffin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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