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Reduced Bamboo Fiber Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	1 medium = 44 g	7.33 g	10
2	milk 1.5	40 g	6.67 g	3.1
3	Gelatins, unsweetened, dry powder	27 g	4.5 g	15
4	Bamboo Fiber (Zimmermann Brand)	128 g	21.33 g	0
5	100% pure erythritol crystals by ERYTHRITOL	24 g	4 g	0
6	Potatoes, ready-to-eat, mashed	100 g	16.67 g	18
7	Xanthan gum by NAMASTE	1 g	0.17 g	0.6
8	Salt, table	3 g	0.5 g	0
9	Extra virgin olive oil by QO	10 g	1.67 g	13

Summary
Number of servings	6
Weight of ingredients	377 g
Final weight ⓘ
Serving size	62.8 g

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Reduced Bamboo Fiber Bread

Nutrition Facts

Portion Size	63 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 1g	5 %

Cholesterol 29mg **	10 %

Sodium 268mg **	12 %

Total Carbohydrate 27g **	10 %

Dietary Fiber 21g **	75 %

Sugar 0.3g **

Protein 5.3g	11 %

Vitamin D 0.2mcg **	1 %

Calcium 20mg **	2 %

Iron 0.2mg **	1 %

Potassium 57mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Reduced Bamboo Fiber Bread nutrition facts and analysis per 62.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.56 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	3.17 mcg
Cryptoxanthin, beta	0.66 mcg
Lutein + zeaxanthin	36.89 mcg
Lycopene	0 mcg
Retinol	20.4 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.179 mg	1 %
Pantothenic acid [Vitamin B5]	0.186 mg	4 %
Vitamin B6	0.03 mg	2 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.8 mcg	1 %
Folate, food	5.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	25.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.38 mg	2 %
Copper	0.11 mg	12 %
Fluoride	0.1 mcg
Iron	0.23 mg	1 %
Magnesium	4.21 mg	1 %
Manganese	0.023 mg	1 %
Phosphorus	26.44 mg	2 %
Potassium	56.55 mg	1 %
Selenium	8.51 mcg	15 %
Sodium	267.51 mg	12 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.31 g	11 %
Alanine	0.427 g
Arginine	0.372 g
Aspartic acid	0.394 g
Cystine	0.024 g
Glutamic acid	0.6 g
Glycine	0.899 g
Histidine	0.064 g	6 %
Isoleucine	0.121 g	8 %
Leucine	0.223 g	7 %
Lysine	0.254 g	8 %
Methionine	0.064 g
Phenylalanine	0.148 g
Proline	0.622 g
Serine	0.21 g
Threonine	0.123 g	8 %
Tryptophan	0.018 g	4 %
Tyrosine	0.07 g
Valine	0.182 g	9 %
Phenylalanine + Tyrosine	0.218 g	8 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.66 g	10 %
Fiber	20.72 g	74 %
Starch	1.31 g
Sugars	0.32 g
Fructose	0.05 g
Galactose	0 g
Glucose	0.08 g
Lactose	0.2 g
Maltose	0 g
Sucrose	0 g
Sugar alcohols	4 g
Net carbs	3.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.20 g	12.75

Nutrient

Amount

4 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	29.45 mg	10 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.88 g
Caffeine	0 mg
Theobromine	0 mg
Water	19.2 g

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Reduced Bamboo Fiber Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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