Printed from https://www.nutritionvalue.org

Bamboo Fiber Blueberry Protein Muffin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Inspire vanilla whey isolate protein powder	95 g	7.92 g	28
2	Salt, table	3 g	0.25 g	0
3	Leavening agents, baking soda	2 g	0.17 g	0
4	Baking powder by Raley's	4 g	0.33 g	0
5	Xanthan gum by NAMASTE	1 g	0.08 g	0.3
6	Egg, fresh, raw, whole	2 medium = 88 g	7.33 g	10
7	Egg, fresh, raw, yolk	1 large = 17 g	1.42 g	4.6
8	2% milkfat lowfat greek yogurt by The Kroger Co.	350 g	29.17 g	31
9	100% pure erythritol crystals by ERYTHRITOL	120 g	10 g	0
10	Oil, avocado	15 g	1.25 g	11
11	Vanilla extract, no alcohol, imitation	10 g	0.83 g	0.5
12	Blueberries, raw	250 g	20.83 g	12
13	Bamboo Fiber (Zimmermann Brand)	90 g	7.5 g	0

Summary
Number of servings	12
Weight of ingredients	1045 g
Final weight ⓘ
Serving size	87.1 g

Actions
Analyze nutritional composition per ingredient

Bamboo Fiber Blueberry Protein Muffin

Nutrition Facts

Portion Size	87 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.8g **	4 %

Cholesterol 46mg **	15 %

Sodium 222mg **	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 7.9g **	28 %

Sugar 5.8g **

Protein 9.1g	18 %

Vitamin D 0.2mcg **	1 %

Calcium 191mg **	15 %

Iron 0.2mg **	1 %

Potassium 60mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Bamboo Fiber Blueberry Protein Muffin nutrition facts and analysis per 87.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.75 mcg	2 %
Carotene, alpha	0.54 mcg
Carotene, beta	7.92 mcg
Cryptoxanthin, beta	1.13 mcg
Lutein + zeaxanthin	69.06 mcg
Lycopene	0 mcg
Retinol	16.99 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	0.093 mg	1 %
Pantothenic acid [Vitamin B5]	0.18 mg	4 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.77 mcg	2 %
Folate, food	6.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	4 mcg	3 %
Vitamin K1 [Phylloquinone]	4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	34.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	190.87 mg	15 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iron	0.23 mg	1 %
Magnesium	2.21 mg	1 %
Manganese	0.073 mg	3 %
Phosphorus	22.55 mg	2 %
Potassium	60.23 mg	1 %
Selenium	3.06 mcg	6 %
Sodium	221.95 mg	10 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.08 g	18 %
Alanine	0.072 g
Arginine	0.084 g
Aspartic acid	0.131 g
Cystine	0.026 g
Glutamic acid	0.17 g
Glycine	0.045 g
Histidine	0.031 g	3 %
Isoleucine	0.066 g	4 %
Leucine	0.109 g	3 %
Lysine	0.087 g	3 %
Methionine	0.036 g
Phenylalanine	0.065 g
Proline	0.053 g
Serine	0.095 g
Threonine	0.055 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.049 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.114 g	4 %
Methionine + Cysteine	0.036 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.11 g	9 %
Fiber	7.88 g	28 %
Starch	0.01 g
Sugars	5.81 g
Fructose	1.04 g
Galactose	0 g
Glucose	1.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Sugar alcohols	10 g
Net carbs	13.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	16.14

Nutrient

Amount

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	45.86 mg	15 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	24.57 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Bamboo Fiber Blueberry Protein Muffin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |