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Bambu Lettu

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, white	1 large = 33 g	33 g	17
2	Bamboo Fiber (Zimmermann Brand)	2 g	2 g	0
3	100% pure erythritol crystals by ERYTHRITOL	5 g	5 g	0
4	Butter, salted	1 g	1 g	7.2

Summary
Number of servings	1
Weight of ingredients	41 g
Final weight ⓘ
Serving size	41 g

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Bambu Lettu

Nutrition Facts

Portion Size	41 g

Amount Per Portion	24
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.5g	2 %

Cholesterol 2.2mg	1 %

Sodium 61mg **	3 %

Total Carbohydrate 7.1g	3 %

Dietary Fiber 1.9g	7 %

Sugar 0.2g

Protein 3.6g	7 %

Vitamin D 0mcg **	0 %

Calcium 2.6mg **	0 %

Iron 0mg **	0 %

Potassium 54mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bambu Lettu nutrition facts and analysis per 41 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.84 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	1.58 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	6.71 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	0.035 mg	0 %
Pantothenic acid [Vitamin B5]	0.064 mg	1 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.35 mcg	0 %
Folate, food	1.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.55 mg	0 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	0.03 mg	0 %
Magnesium	3.65 mg	1 %
Manganese	0.004 mg	0 %
Phosphorus	5.19 mg	0 %
Potassium	54.03 mg	1 %
Selenium	6.61 mcg	12 %
Sodium	61.21 mg	3 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.61 g	7 %
Alanine	0.232 g
Arginine	0.214 g
Aspartic acid	0.404 g
Cystine	0.095 g
Glutamic acid	0.513 g
Glycine	0.136 g
Histidine	0.096 g	8 %
Isoleucine	0.219 g	14 %
Leucine	0.336 g	10 %
Lysine	0.267 g	9 %
Methionine	0.132 g
Phenylalanine	0.226 g
Proline	0.145 g
Serine	0.263 g
Threonine	0.148 g	9 %
Tryptophan	0.041 g	10 %
Tyrosine	0.151 g
Valine	0.268 g	14 %
Phenylalanine + Tyrosine	0.377 g	14 %
Methionine + Cysteine	0.132 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.14 g	3 %
Fiber	1.9 g	7 %
Sugars	0.23 g
Fructose	0.02 g
Galactose	0.02 g
Glucose	0.11 g
Lactose	0.02 g
Maltose	0.02 g
Sucrose	0.02 g
Sugar alcohols	5 g
Net carbs	2.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

1 %

3 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.04 mg
Campesterol	0 mg
Cholesterol	2.15 mg	1 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.23 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	29.06 g

Source:

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Bambu Lettu recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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