Printed from https://www.nutritionvalue.org

Copy of Copy of Copy of Copy of Copy of Meal (#7)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Macaroni, dry, enriched, vegetable	25 g	25 g	92
2	Egg, fried, cooked, whole	1 large = 46 g	46 g	90
3	Bread, toasted, wheat	1 slice = 24 g	24 g	75
4	Avocado Toast	2 serving = 216 g	216 g	420
5	Pepperoni pizza	4 piece = 340 g	340 g	799
6	Carrots, raw	1 large (7-1/4" to 8-/1/2" long) = 72 g	72 g	30
7	Croissants, butter	1 croissant, medium = 57 g	57 g	231
8	Cereal, granola	11 g	11 g	46

Summary
Number of servings	1
Weight of ingredients	791 g
Final weight ⓘ
Serving size	791 g

Actions
Analyze nutritional composition per ingredient

Copy of Copy of Copy of Copy of Copy of Meal (#7)

Nutrition Facts

Portion Size	791 g

Amount Per Portion	1784
Calories

% Daily Value *

Total Fat 79g	101 %

Saturated Fat 26g	130 %

Cholesterol 304mg	101 %

Sodium 2941mg	128 %

Total Carbohydrate 216g	79 %

Dietary Fiber 27g	96 %

Sugar 33g **

Protein 62g	124 %

Vitamin D 1mcg **	5 %

Calcium 789mg	61 %

Iron 18mg	100 %

Potassium 1435mg **	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Copy of Copy of Copy of Copy of Copy of Meal (#7) nutrition facts and analysis per 791 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	831.97 mcg	92 %
Carotene, alpha	2539.56 mcg
Carotene, beta	6096.41 mcg
Cryptoxanthin, beta	47.16 mcg
Lutein + zeaxanthin	911.6 mcg
Lycopene	0.72 mcg
Retinol	214.5 mcg
Thiamin [Vitamin B1]	0.786 mg	66 %
Riboflavin [Vitamin B2]	0.848 mg	65 %
Niacin [Vitamin B3]	8.123 mg	51 %
Pantothenic acid [Vitamin B5]	1.749 mg	35 %
Vitamin B6	0.693 mg	41 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	374.82 mcg	94 %
Folate, food	197.53 mcg
Folic acid	104.25 mcg
Vitamin C [Ascorbic acid]	28.7 mg	32 %
Vitamin D	1.01 mcg	5 %
Vitamin D3	1.01 mcg
Vitamin E (alpha-tocopherol)	4.85 mg	32 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.85 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	47.2 mcg	39 %
Vitamin K1 [Phylloquinone]	47.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	203.8 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	789.13 mg	61 %
Copper	0.53 mg	59 %
Fluoride	2.9 mcg
Iron	18.27 mg	102 %
Magnesium	103.13 mg	25 %
Manganese	1.597 mg	69 %
Phosphorus	374.24 mg	30 %
Potassium	1435.01 mg	31 %
Selenium	38.22 mcg	69 %
Sodium	2940.93 mg	128 %
Zinc	2.94 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	62.08 g	124 %
Alanine	0.789 g
Arginine	0.864 g
Aspartic acid	1.31 g
Cystine	0.421 g
Glutamic acid	4.067 g
Glycine	0.58 g
Histidine	0.393 g	34 %
Isoleucine	0.787 g	51 %
Leucine	1.304 g	38 %
Lysine	0.835 g	27 %
Methionine	0.379 g
Phenylalanine	0.854 g
Proline	1.253 g
Serine	1.003 g
Threonine	0.737 g	45 %
Tryptophan	0.212 g	52 %
Tyrosine	0.561 g
Valine	0.927 g	47 %
Phenylalanine + Tyrosine	1.415 g	53 %
Methionine + Cysteine	0.379 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	216.38 g	79 %
Fiber	26.88 g	96 %
Starch	1.03 g
Sugars	32.97 g
Sugars, added	6 g
Fructose	0.4 g
Galactose	0 g
Glucose	0.6 g
Lactose	0 g
Maltose	0 g
Sucrose	2.58 g
Net carbs	189.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.12

Nutrient

Amount

102 %

131 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	304.36 mg	101 %
Phytosterols	3.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	227.21 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Copy of Copy of Copy of Copy of Copy of Meal (#7) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |