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Copy of Copy of Copy of Meal (#5)

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#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana = 126 g126 g112
2Yogurt, nonfat, plain, Greek6 ounce = 170 g170.1 g100
3Cereal, granola26 g26 g110
4Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak1 ounce = 28 g28.35 g53
5Bread, wheat2 slice = 58 g58 g159
6Peanut butter, without salt, smooth style1 ounce = 28 g28.35 g170
7Rice pilaf1 cup = 206 g206 g280
8Vegetable oil2 tbsp (15.0 ml) aprx = 28 g27.6 g221
9Onions, raw, red100 g100 g44
10Carrots, raw100 g100 g41
11Potatoes, baked, flesh and skin, red4 potato medium (2-1/4" to 3-1/4" dia.) = 692 g692 g602
Summary
Number of servings1
Weight of ingredients1562 g
Final weight
Serving size1562 g
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Copy of Copy of Copy of Meal (#5)

Nutrition Facts
Portion Size1562 g
Amount Per Portion1892
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 10g ** 50 %
Cholesterol 27mg ** 9 %
Sodium 1399mg 61 %
Total Carbohydrate 293g 107 %
   Dietary Fiber 28g ** 100 %
   Sugar 49g **
Protein 64g 128 %
Vitamin D 0mcg ** 0 %
Calcium 475mg ** 37 %
Iron 11mg ** 61 %
Potassium 5547mg ** 118 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Copy of Copy of Copy of Meal (#5) nutrition facts and analysis per 1562 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 850.29 mcg94 %
  Carotene, alpha 3508.76 mcg
  Carotene, beta 8360.9 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 552.34 mcg
  Lycopene 1 mcg
  Retinol 4.33 mcg
Thiamin [Vitamin B1]1.342 mg112 %
Riboflavin [Vitamin B2]1.332 mg102 %
Niacin [Vitamin B3]25.605 mg160 %
Pantothenic acid [Vitamin B5]3.994 mg80 %
Vitamin B6 2.769 mg163 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]491.78 mcg123 %
  Folate, food 321.68 mcg
  Folic acid 98.12 mcg
Vitamin C [Ascorbic acid]114.5 mg127 %
Vitamin D 0.03 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 5 mg33 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5 mg
  Tocopherol, beta 0.19 mg
  Tocopherol, delta 0.4 mg
  Tocopherol, gamma 3.05 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 45.9 mcg38 %
  Vitamin K1 [Phylloquinone]45.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 52.8 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 224.2 mg41 %

Minerals
NutrientAmount DV
Calcium 474.84 mg37 %
Copper 1.86 mg207 %
Fluoride 3.2 mcg
Iodine 0 mcg0 %
Iron 11.47 mg64 %
Magnesium 394.94 mg94 %
Manganese 2.541 mg110 %
Phosphorus 1245.89 mg100 %
Potassium 5546.62 mg118 %
Selenium 67.68 mcg123 %
Sodium 1399.26 mg61 %
Zinc 8.94 mg81 %

Proteins and Amino acids
NutrientAmount DV
Protein 63.87 g128 %
  Alanine 1.201 g
  Arginine 2.043 g
  Aspartic acid 5.327 g
  Cystine 0.392 g
  Glutamic acid 5.47 g
  Glycine 1.145 g
  Histidine 0.679 g59 %
  Hydroxyproline 0.028 g
  Isoleucine 1.034 g67 %
  Leucine 1.788 g52 %
  Lysine 1.674 g54 %
  Methionine 0.49 g
  Phenylalanine 1.262 g
  Proline 1.177 g
  Serine 1.281 g
  Threonine 1.13 g69 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.867 g
  Valine 1.372 g70 %
  Phenylalanine + Tyrosine 2.129 g79 %
  Methionine + Cysteine 0.49 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 293.14 g107 %
  Fiber 27.74 g99 %
  Starch 128.36 g
  Sugars 48.61 g
    Fructose 6.76 g
    Galactose 1.19 g
    Glucose 7.69 g
    Lactose 4.32 g
    Maltose 1.01 g
    Sucrose 11.29 g
  Net carbs 265.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g4.41 g40.12

NutrientAmount DV
Fat 57.857 g74 %
  Saturated fatty acids 10.224 g51 %
    Butanoic acid 0.001 g
    Decanoic acid 0.041 g
    Docosanoic acid 0.487 g
    Dodecanoic acid 0.073 g
    Eicosanoic acid 0.208 g
    Heptadecanoic acid 0.056 g
    Hexadecanoic acid 3.671 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 1.525 g
    Octanoic acid 0.01 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.213 g
    Tetradecanoic acid 0.14 g
  Monounsaturated fatty acids 18.579 g
    Cis-hexadecenoic acid 0.023 g
    Cis-octadecenoic acid 8.602 g
    Docosenoic acid 0.013 g
    Docosenoic cis acid 0.012 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.223 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 12.465 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.019 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.174 g
  Polyunsaturated fatty acids 25.278 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 4.41 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 7.896 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.709 g
    Trans-octadecadienoic acid 0.011 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.186 g
    Fatty acids, total trans-monoenoic 0.175 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 26.9 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 13.79 g
Caffeine 0 mg
Theobromine 0 mg
Water 1127.72 g

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Copy of Copy of Copy of Meal (#5) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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