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Copy of Meal (#3)

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#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana = 126 g126 g112
2Yogurt, nonfat, plain, Greek6 ounce = 170 g170.1 g100
3Cereal, granola34 g34 g143
4Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak100 g100 g187
5Bbq sauce by HEINZ1 ounce = 28 g28.35 g54
6Potatoes, ready-to-eat, mashed100 g100 g106
7Butter, salted15 g15 g108
8Onions, raw, red10 g10 g4.4
9Honey nut cheerios by GENERAL MILLS SALES INC.1 ounce = 28 g28.35 g111
10Milk, whole, fluid, buttermilk100 g100 g62
11Croissants, butter1 croissant, medium = 57 g57 g231
12Carrots, raw1 medium = 61 g61 g25
13Avocados, California, raw1 fruit, without skin and seed = 136 g136 g227
14Instant soup, noodle4 cup = 960 g960 g240
Summary
Number of servings1
Weight of ingredients1926 g
Final weight
Serving size1926 g
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Analyze nutritional composition per ingredient

Copy of Meal (#3)

Nutrition Facts
Portion Size1926 g
Amount Per Portion1711
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 28g ** 140 %
Cholesterol 215mg ** 72 %
Sodium 3413mg 148 %
Total Carbohydrate 201g 73 %
   Dietary Fiber 25g 89 %
   Sugar 67g **
Protein 67g 134 %
Vitamin D 1.5mcg ** 8 %
Calcium 615mg 47 %
Iron 13mg 72 %
Potassium 2886mg ** 61 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Copy of Meal (#3) nutrition facts and analysis per 1926 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 856.31 mcg95 %
  Carotene, alpha 2185.45 mcg
  Carotene, beta 5254.61 mcg
  Cryptoxanthin, beta 37.29 mcg
  Lutein + zeaxanthin 675.44 mcg
  Lycopene 0.61 mcg
  Retinol 327.09 mcg
Thiamin [Vitamin B1]1.403 mg117 %
Riboflavin [Vitamin B2]2.16 mg166 %
Niacin [Vitamin B3]13.998 mg87 %
Pantothenic acid [Vitamin B5]4.013 mg80 %
Vitamin B6 2.334 mg137 %
Vitamin B12 [Cobalamin]7.32 mcg305 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]335.01 mcg84 %
  Folate, food 219.27 mcg
  Folic acid 72.6 mcg
Vitamin C [Ascorbic acid]33.8 mg38 %
Vitamin D 1.5 mcg8 %
  Vitamin D2 0 mcg
  Vitamin D3 1.5 mcg
Vitamin E (alpha-tocopherol) 4.98 mg33 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.98 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 1.36 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 47.7 mcg40 %
  Vitamin K1 [Phylloquinone]47.2 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.9 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 165.9 mg30 %

Minerals
NutrientAmount DV
Calcium 614.61 mg47 %
Copper 0.98 mg109 %
Fluoride 2.4 mcg
Iodine 0 mcg0 %
Iron 12.71 mg71 %
Magnesium 242.85 mg58 %
Manganese 0.6 mg26 %
Phosphorus 1099.55 mg88 %
Potassium 2885.56 mg61 %
Selenium 112.94 mcg205 %
Sodium 3412.7 mg148 %
Zinc 16.68 mg152 %

Proteins and Amino acids
NutrientAmount DV
Protein 66.77 g134 %
  Alanine 1.803 g
  Arginine 1.908 g
  Aspartic acid 3.317 g
  Cystine 0.43 g
  Glutamic acid 6.479 g
  Glycine 1.331 g
  Histidine 1.106 g97 %
  Hydroxyproline 0.098 g
  Isoleucine 1.61 g104 %
  Leucine 2.868 g84 %
  Lysine 2.827 g91 %
  Methionine 0.843 g
  Phenylalanine 1.505 g
  Proline 1.967 g
  Serine 1.59 g
  Threonine 1.574 g96 %
  Tryptophan 0.404 g99 %
  Tyrosine 1.282 g
  Valine 1.796 g92 %
  Phenylalanine + Tyrosine 2.787 g103 %
  Methionine + Cysteine 0.843 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 200.68 g73 %
  Fiber 24.97 g89 %
  Starch 8.86 g
  Sugars 67.46 g
    Fructose 0.94 g
    Galactose 1.3 g
    Glucose 0.97 g
    Lactose 5.49 g
    Maltose 0 g
    Sucrose 2.44 g
  Net carbs 175.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g1.24 g3.94

NutrientAmount DV
Fat 75.69 g97 %
  Saturated fatty acids 28.28 g141 %
    Butanoic acid 0.987 g
    Decanoic acid 0.867 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.944 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.236 g
    Hexadecanoic acid 14.935 g
    Hexanoic acid 0.65 g
    Octadecanoic acid 5.583 g
    Octanoic acid 0.425 g
    Pentadecanoic acid 0.048 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 3.252 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 30.584 g
    Cis-hexadecenoic acid 0.214 g
    Cis-octadecenoic acid 7.819 g
    Docosenoic acid 0.011 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.127 g
    Heptadecenoic acid 0.093 g
    Hexadecenoic acid 1.945 g
    Octadecenoic acid 27.609 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.104 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 1.025 g
  Polyunsaturated fatty acids 7.748 g
    α-linolenic acid n-3 (ALA) 0.29 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.19 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.027 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic CLAs acid 0.092 g
    Octadecadienoic acid 6.204 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.867 g
    Trans-octadecadienoic acid 0.028 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 1.11 g
    Fatty acids, total trans-monoenoic 1.037 g
    Fatty acids, total trans-polyenoic 0.072 g

Sterols
NutrientAmount DV
Beta-sitosterol 103.96 mg
Campesterol 6.8 mg
Cholesterol 215.28 mg72 %
Stigmasterol 2.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.37 g
Caffeine 0 mg
Fiber, soluble 1.13 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 1547.56 g

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Copy of Meal (#3) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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