Printed from https://www.nutritionvalue.org

Apple Waffles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All Purpose Flour C	24 1/4 cup = 720 g	37.89 g	139
2	Granulated Sugar C	27 tsp = 108 g	5.68 g	21
3	Extra Large Eggs C	6 egg = 336 g	17.68 g	25
4	Fat free 0% milk by Wal-Mart Stores, Inc.	3.75 cup (240.0 ml) aprx = 900 g	47.37 g	18
5	Vegetable Oil C	16 tbsp = 224 g	11.79 g	101
6	Mcintosh apples by Meijer, Inc.	3 medium apple = 462 g	24.32 g	13
7	Spices, ground, cinnamon	2 tbsp = 16 g	0.82 g	2

Summary
Number of servings	19
Weight of ingredients	2766 g
Final weight ⓘ
Serving size	146 g

Actions
Analyze nutritional composition per ingredient

Apple Waffles

Nutrition Facts

Portion Size	146 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 13g	17 %

Cholesterol 1mg **	0 %

Sodium 26mg **	1 %

Total Carbohydrate 41g	15 %

Dietary Fiber 1.2g **	4 %

Sugar 4.9g **

Protein 7.6g	15 %

Vitamin D 0mcg **	0 %

Calcium 59mg **	5 %

Iron 0.1mg **	1 %

Potassium 30mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Apple Waffles nutrition facts and analysis per 146 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.12 mcg	0 %
Carotene, alpha	0.01 mcg
Carotene, beta	0.92 mcg
Cryptoxanthin, beta	1.06 mcg
Lutein + zeaxanthin	1.82 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0 mg	0 %
Niacin [Vitamin B3]	0.011 mg	0 %
Pantothenic acid [Vitamin B5]	0.003 mg	0 %
Vitamin B6	0.001 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.05 mcg	0 %
Folate, food	0.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.95 mg	5 %
Copper	0 mg	0 %
Iron	0.12 mg	1 %
Magnesium	0.49 mg	0 %
Manganese	0.143 mg	6 %
Phosphorus	0.53 mg	0 %
Potassium	30.29 mg	1 %
Selenium	0.03 mcg	0 %
Sodium	25.66 mg	1 %
Zinc	0.02 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.61 g	15 %
Alanine	0.001 g
Arginine	0.001 g
Aspartic acid	0.004 g
Cystine	0 g
Glutamic acid	0.003 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.001 g	0 %
Leucine	0.002 g	0 %
Lysine	0.002 g	0 %
Methionine	0.001 g
Phenylalanine	0.001 g
Proline	0.003 g
Serine	0.002 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.43 g	15 %
Fiber	1.22 g	4 %
Sugars	4.92 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	40.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.378 g	17 %
Saturated fatty acids	0.003 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.001 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.002 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.002 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.001 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.95 mg	0 %
Phytosterols	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.09 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Apple Waffles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |