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Broccoli Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	8 ounce = 227 g	56.7 g	18
2	Cheese, cheddar	3 oz = 85 g	21.26 g	86
3	Pork, pan-fried, cooked, pre-sliced, bacon, cured	4 slice = 46 g	11.5 g	54
4	Sugars, granulated	0.25 cup = 50 g	12.5 g	48
5	Mayonnaise by HELLMANN'S	8 tbsp (15.0 ml) aprx = 120 g	30 g	200

Summary
Number of servings	4
Weight of ingredients	528 g
Final weight ⓘ
Serving size	132 g

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Broccoli Salad

Nutrition Facts

Portion Size	132 g

Amount Per Portion	406
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 8.4g	42 %

Cholesterol 42mg **	14 %

Sodium 533mg	23 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.4g **	5 %

Sugar 13g **

Protein 11g	22 %

Vitamin D 0.2mcg **	1 %

Calcium 178mg **	14 %

Iron 0.5mg **	3 %

Potassium 246mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Broccoli Salad nutrition facts and analysis per 132 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.45 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	70.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	422.41 mcg
Lycopene	0 mcg
Retinol	71.43 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	1.578 mg	10 %
Pantothenic acid [Vitamin B5]	0.56 mg	11 %
Vitamin B6	0.184 mg	11 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.74 mcg	1 %
Folate, food	5.74 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	51.8 mg	58 %
Vitamin D	0.18 mcg	1 %
Vitamin D3	0.18 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	60.1 mcg	50 %
Vitamin K1 [Phylloquinone]	58.3 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	13.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	178.42 mg	14 %
Copper	0.05 mg	6 %
Fluoride	0 mcg
Iron	0.54 mg	3 %
Magnesium	21.21 mg	5 %
Manganese	0.122 mg	5 %
Phosphorus	179.35 mg	14 %
Potassium	245.59 mg	5 %
Selenium	12.87 mcg	23 %
Sodium	533.03 mg	23 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.62 g	21 %
Alanine	0.444 g
Arginine	0.477 g
Aspartic acid	0.921 g
Cystine	0.086 g
Glutamic acid	1.915 g
Glycine	0.344 g
Histidine	0.309 g	27 %
Hydroxyproline	0.014 g
Isoleucine	0.487 g	31 %
Leucine	0.809 g	24 %
Lysine	0.645 g	21 %
Methionine	0.246 g
Phenylalanine	0.457 g
Proline	0.752 g
Serine	0.399 g
Threonine	0.445 g	27 %
Tryptophan	0.182 g	45 %
Tyrosine	0.42 g
Valine	0.569 g	29 %
Phenylalanine + Tyrosine	0.877 g	33 %
Methionine + Cysteine	0.246 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.98 g	6 %
Fiber	1.36 g	5 %
Starch	0 g
Sugars	12.57 g
Fructose	0.46 g
Galactose	0.02 g
Glucose	0.39 g
Lactose	0.03 g
Maltose	0 g
Sucrose	12.48 g
Net carbs	15.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.81 g	12.66

Nutrient

Amount

43 %

42 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

14:1 c

17:1 c

20:1 c

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

18:2 c

18:3 c

20:2 c

20:3 c

20:4 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	42.33 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.91 g
Caffeine	0 mg
Carbohydrate, by summation	2.15 g
Fiber, insoluble	1.36 g
Fiber, soluble	0 g
Nitrogen	0.23 g
Phytoene	0 mcg
Phytofluene	0 mcg
Theobromine	0 mg
Water	61.56 g

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Broccoli Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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