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Secret Seasoning Chicken Roast (Air Fried)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Do Spices Secret Seasoning Dry Rub	10 g	3.33 g	10
2	Chicken breast, sliced, fat-free, oven-roasted	220 g	73.33 g	58
3	Spices, black, pepper	1 tsp, ground = 2 g	0.77 g	1.9

Summary
Number of servings	3
Weight of ingredients	232 g
Final weight ⓘ
Serving size	77.4 g

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Secret Seasoning Chicken Roast (Air Fried)

Nutrition Facts

Portion Size	77 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 26mg **	9 %

Sodium 931mg	40 %

Total Carbohydrate 4.1g	1 %

Dietary Fiber 0.2g **	1 %

Sugar 0.7g

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 7.8mg **	1 %

Iron 0.3mg **	2 %

Potassium 59mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Secret Seasoning Chicken Roast (Air Fried) nutrition facts and analysis per 77.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.21 mcg	0 %
Carotene, alpha	0.09 mcg
Carotene, beta	2.38 mcg
Cryptoxanthin, beta	0.19 mcg
Lutein + zeaxanthin	3.48 mcg
Lycopene	0.15 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	2.523 mg	16 %
Pantothenic acid [Vitamin B5]	0.188 mg	4 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.86 mcg	0 %
Folate, food	0.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.8 mg	1 %
Copper	0.03 mg	3 %
Fluoride	0.3 mcg
Iron	0.3 mg	2 %
Magnesium	7.91 mg	2 %
Manganese	0.13 mg	6 %
Phosphorus	45.21 mg	4 %
Potassium	59.32 mg	1 %
Selenium	5.61 mcg	10 %
Sodium	930.61 mg	40 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.06 g	26 %
Alanine	0.749 g
Arginine	0.791 g
Aspartic acid	1.11 g
Cystine	0.169 g
Glutamic acid	1.789 g
Glycine	0.908 g
Histidine	0.352 g	31 %
Hydroxyproline	0 g
Isoleucine	0.598 g	39 %
Leucine	0.889 g	26 %
Lysine	0.981 g	32 %
Methionine	0.321 g
Phenylalanine	0.476 g
Proline	0.659 g
Serine	0.444 g
Threonine	0.505 g	31 %
Tryptophan	0.134 g	33 %
Tyrosine	0.39 g
Valine	0.595 g	30 %
Phenylalanine + Tyrosine	0.866 g	32 %
Methionine + Cysteine	0.321 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.08 g	1 %
Fiber	0.19 g	1 %
Sugars	0.74 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	3.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

0 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	26.4 mg	9 %
Phytosterols	0.71 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.92 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.35 g

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Secret Seasoning Chicken Roast (Air Fried) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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