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Cajun Spice Chicken Roast (Air Fried)

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#IngredientAmountWeight
per serving
Calories
per serving
1Do Spices Cajun Seasoning Dry Rub10 g2.5 g7.5
2Chicken breast, sliced, fat-free, oven-roasted300 g75 g59
3Do Spices Secret Seasoning Dry Rub10 g2.5 g7.5
Summary
Number of servings4
Weight of ingredients320 g
Final weight 273 g
Serving size68.3 g
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Cajun Spice Chicken Roast (Air Fried)

Nutrition Facts
Portion Size68 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 27mg ** 9 %
Sodium 1010mg 44 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g ** 0 %
   Sugar 1.1g
Protein 14g 28 %
Calcium 4.5mg ** 0 %
Iron 0.2mg ** 1 %
Potassium 50mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cajun Spice Chicken Roast (Air Fried) nutrition facts and analysis per 68.3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]2.571 mg16 %
Pantothenic acid [Vitamin B5]0.181 mg4 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]0.75 mcg0 %
  Folate, food 0.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg

Minerals
NutrientAmount DV
Calcium 4.5 mg0 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 6.75 mg2 %
Manganese 0.032 mg1 %
Phosphorus 45 mg4 %
Potassium 50.25 mg1 %
Selenium 5.7 mcg10 %
Sodium 1010.25 mg44 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.59 g27 %
  Alanine 0.761 g
  Arginine 0.807 g
  Aspartic acid 1.124 g
  Cystine 0.172 g
  Glutamic acid 1.818 g
  Glycine 0.925 g
  Histidine 0.359 g31 %
  Isoleucine 0.609 g39 %
  Leucine 0.901 g26 %
  Lysine 1.001 g32 %
  Methionine 0.328 g
  Phenylalanine 0.484 g
  Proline 0.663 g
  Serine 0.451 g
  Threonine 0.515 g32 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.395 g
  Valine 0.605 g31 %
  Phenylalanine + Tyrosine 0.879 g33 %
  Methionine + Cysteine 0.328 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.63 g2 %
  Fiber 0 g0 %
  Sugars 1.07 g
  Net carbs 4.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.542 g1 %
  Saturated fatty acids 0.098 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 27 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.96 g
Caffeine 0 mg
Theobromine 0 mg
Water 57.53 g

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Cajun Spice Chicken Roast (Air Fried) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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