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Breakfast

Instructions
Nut Butter Add cacao nibs, macadamia, walnuts, chia, flax, and brazil nuts to food processor. Make a large portion and then use 65g per individual meal. Individual Meal Mix all powders in macadamia milk and water by hand. Blend all ingredients except blackberries and blackcurrants. Add water to reach desired consistency. Top with frozen blackberries and blackcurrants when eating.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Creatine Monohydrate	5 g	5 g	0
2	Collagen peptides by T.G. Foods, Inc.	20 g	20 g	71
3	Sunflower lecithin pure powder by Now Health Group Inc.	2 g	2 g	16
4	Seaweed, dried, spirulina	2 g	2 g	5.8
5	Now sports, pea protein by Now Health Group Inc.	15 g	15 g	55
6	Broccoli sprouts by SUN SPROUT	25 g	25 g	9
7	Pure acai antioxidant superfood puree by ACAI ROOTS	25 g	25 g	18
8	Cherries, raw, sweet	30 g	30 g	19
9	Lime juice, raw	20 g	20 g	5
10	Nuts, raw, macadamia nuts	5 g	5 g	36
11	Raw walnuts halves & pieces	5 g	5 g	32
12	Chia seeds	5 g	5 g	25
13	Flax seeds	2 g	2 g	10
14	Nuts, unblanched, dried, brazilnuts	2 g	2 g	13
15	Cacao nibs by BLUE MOUNTAIN	10 g	10 g	46
16	Ceylon Cinnamon Ground	6 g	6 g	8.6
17	Honey	10 g	10 g	30
18	Blackberries, unsweetened, frozen	30 g	30 g	19
19	Currants, raw, european black	30 g	30 g	19
20	Pomegranates, raw	0.25 pomegranate (4" dia) = 71 g	70.5 g	59
21	Macadamia milk by SUNCOAST GOLD	45 g	45 g	9.9
22	Whey protein isolate by ISOPURE	25 g	25 g	86

Summary
Number of servings	1
Weight of ingredients	390 g
Final weight ⓘ
Serving size	390 g

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Analyze nutritional composition per ingredient

Breakfast

Nutrition Facts

Portion Size	390 g

Amount Per Portion	593
Calories

% Daily Value *

Total Fat 20g **	26 %

Saturated Fat 4.7g **	24 %

Cholesterol 8.5mg **	3 %

Sodium 473mg	21 %

Total Carbohydrate 50g **	18 %

Dietary Fiber 17g **	61 %

Sugar 26g **

Protein 59g	118 %

Vitamin D 0mcg **	0 %

Calcium 300mg	23 %

Iron 7mg **	39 %

Potassium 491mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Breakfast nutrition facts and analysis per 390 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.28 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	44.64 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	60.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	1.131 mg	7 %
Pantothenic acid [Vitamin B5]	0.634 mg	13 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	43.26 mcg	11 %
Folate, food	43.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	72.3 mg	80 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.37 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.7 mcg	16 %
Vitamin K1 [Phylloquinone]	18.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	12.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	299.75 mg	23 %
Copper	0.4 mg	44 %
Fluoride	1.3 mcg
Iodine	0 mcg	0 %
Iron	6.99 mg	39 %
Magnesium	45.28 mg	11 %
Manganese	0.83 mg	36 %
Phosphorus	137.84 mg	11 %
Potassium	490.99 mg	10 %
Selenium	39.23 mcg	71 %
Sodium	472.71 mg	21 %
Zinc	0.65 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	59.19 g	118 %
Alanine	0.135 g
Arginine	0.205 g
Aspartic acid	0.394 g
Cystine	0.022 g
Cysteine	0 g
Glutamic acid	0.385 g
Glycine	0.11 g
Histidine	0.044 g	4 %
Hydroxyproline	0 g
Isoleucine	0.097 g	6 %
Leucine	0.166 g	5 %
Lysine	0.085 g	3 %
Methionine	0.049 g
Phenylalanine	0.112 g
Proline	0.112 g
Serine	0.112 g
Threonine	0.092 g	6 %
Tryptophan	0.028 g	7 %
Tyrosine	0.091 g
Valine	0.113 g	6 %
Phenylalanine + Tyrosine	0.203 g	8 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.39 g	18 %
Fiber	16.65 g	59 %
Starch	0.06 g
Sugars	26.28 g
Fructose	5.82 g
Galactose	0.49 g
Glucose	5.68 g
Lactose	0 g
Maltose	0.18 g
Sucrose	0.5 g
Net carbs	33.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.48 g

Nutrient

Amount

26 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.5 mg
Campesterol	1.14 mg
Cholesterol	8.5 mg	3 %
Phytosterols	9.4 mg
Stigmasterol	0.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	148.97 g

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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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