These pancakes are light and fluffy and so low in calories and fat! Just mix the liquid ingredients in a large bowl, the dry ingredients in another bowl, stir them together until they're just combined and you're ready to pour & flip. I get about 8 medium-size pancakes out of this, and I serve them with turkey bacon, keto maple syrup and light margarine for a truly satisfying low-impact brunch after a Sunday morning hike. For a bit of crunch, top with toasted pecans. Enjoy!
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Banana Pancakes recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
