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Terra

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Game meat, raw, deer	600 g	600 g	720
2	Pork, cooked, neck bones	100 g	100 g	182
3	Egg, fresh, raw, whole	1 large = 50 g	50 g	72
4	Carrots, unprepared, frozen	20 g	20 g	7.2
5	Blueberries, raw	20 g	20 g	11
6	Peas, unprepared, frozen, green	50 g	50 g	39
7	Broccoli, unprepared, chopped, frozen	50 g	50 g	13
8	eggshell powder	3 g	3 g	0.4

Summary
Number of servings	1
Weight of ingredients	893 g
Final weight ⓘ
Serving size	893 g

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Terra

Nutrition Facts

Portion Size	893 g

Amount Per Portion	1044
Calories

% Daily Value *

Total Fat 28g **	36 %

Saturated Fat 9.9g **	50 %

Cholesterol 764mg **	255 %

Sodium 1123mg **	49 %

Total Carbohydrate 14g **	5 %

Dietary Fiber 4.9g **	18 %

Sugar 6.3g **

Protein 174g	348 %

Vitamin D 2mcg **	10 %

Calcium 1139mg	88 %

Iron 24mg **	133 %

Potassium 2559mg **	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Terra nutrition facts and analysis per 893 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	301.1 mcg	33 %
Carotene, alpha	611.6 mcg
Carotene, beta	2333.3 mcg
Cryptoxanthin, beta	5 mcg
Lutein + zeaxanthin	2047.1 mcg
Lycopene	0.2 mcg
Retinol	81 mcg
Thiamin [Vitamin B1]	2.107 mg	176 %
Riboflavin [Vitamin B2]	3.502 mg	269 %
Niacin [Vitamin B3]	44.699 mg	279 %
Pantothenic acid [Vitamin B5]	1.242 mg	25 %
Vitamin B6	2.807 mg	165 %
Vitamin B12 [Cobalamin]	39.25 mcg	1635 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	114.7 mcg	29 %
Folate, food	114.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	39.6 mg	44 %
Vitamin D	2 mcg	10 %
Vitamin D3	1 mcg
Vitamin E (alpha-tocopherol)	2.85 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.85 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.84 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	68.6 mcg	57 %
Vitamin K1 [Phylloquinone]	68.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.2 mg
Choline	276.8 mg	50 %

Minerals
Nutrient	Amount	DV
Calcium	1139.4 mg	88 %
Copper	1.78 mg	198 %
Fluoride	0.6 mcg
Iron	23.63 mg	131 %
Magnesium	189.6 mg	45 %
Manganese	0.676 mg	29 %
Phosphorus	1754 mg	140 %
Potassium	2558.9 mg	54 %
Selenium	112.26 mcg	204 %
Sodium	1122.8 mg	49 %
Zinc	17.08 mg	155 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	174.32 g	349 %
Alanine	9.158 g
Arginine	10.623 g
Aspartic acid	13.829 g
Cystine	1.707 g
Glutamic acid	21.458 g
Glycine	7.414 g
Histidine	7.045 g	616 %
Isoleucine	5.945 g	383 %
Leucine	12.488 g	364 %
Lysine	12.725 g	410 %
Methionine	3.646 g
Phenylalanine	6.113 g
Proline	7.507 g
Serine	6.477 g
Threonine	6.913 g	423 %
Tryptophan	0.119 g	29 %
Tyrosine	5.213 g
Valine	7.059 g	360 %
Phenylalanine + Tyrosine	11.326 g	420 %
Methionine + Cysteine	3.646 g	235 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.04 g	5 %
Fiber	4.89 g	17 %
Starch	2.14 g
Sugars	6.3 g
Fructose	1.58 g
Galactose	0 g
Glucose	1.66 g
Lactose	0 g
Maltose	0.04 g
Sucrose	3.13 g
Net carbs	9.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.80 g	13.33

Nutrient

Amount

36 %

50 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	764 mg	255 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	663.79 g

Source:

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Terra recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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