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Poached Egg Powerhouse

Instructions
Bring small pot of water to boil. Add eggs (in shell) and reduce heat to simmer for 5 minutes for soft boiled. You can also poach, hard boil, or scramble your eggs. But liquid yolk is gold. Prepare a bowl with dulse flakes, olive oil, spices, sauerkraut and nuts. Add your cooked eggs and mix together. Great with toast, rice, corn, or potatoes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, poached, cooked, whole	2 large = 100 g	100 g	143
2	Organic dulse flakes by Ocean's Balance	2 g	2 g	6.7
3	Olive oil	1 tablespoon = 14 g	14 g	124
4	Spices, red or cayenne, pepper	1 1/4 teaspoon = 0 g	0.05 g	0.2
5	Raw organic sauerkraut by WILDBRINE	2 tbsp = 30 g	30 g	5.1
6	Nuts, raw, cashew nuts	1 Tbsp = 7 g	7 g	39
7	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3
8	Salt, table	1 dash = 0 g	0.4 g	0

Summary
Number of servings	1
Weight of ingredients	154 g
Final weight ⓘ
Serving size	154 g

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Poached Egg Powerhouse

Nutrition Facts

Portion Size	154 g

Amount Per Portion	318
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 5.6g **	28 %

Cholesterol 370mg **	123 %

Sodium 727mg	32 %

Total Carbohydrate 5.6g	2 %

Dietary Fiber 1.3g	5 %

Sugar 1.8g

Protein 14g	28 %

Vitamin D 2mcg **	10 %

Calcium 59mg **	5 %

Iron 3mg **	17 %

Potassium 343mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Poached Egg Powerhouse nutrition facts and analysis per 154 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	161.07 mcg	18 %
Carotene, alpha	0.01 mcg
Carotene, beta	11.23 mcg
Cryptoxanthin, beta	12.16 mcg
Lutein + zeaxanthin	509.57 mcg
Lycopene	0.02 mcg
Retinol	159 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.458 mg	35 %
Niacin [Vitamin B3]	0.142 mg	1 %
Pantothenic acid [Vitamin B5]	1.588 mg	32 %
Vitamin B6	0.374 mg	22 %
Vitamin B12 [Cobalamin]	134.04 mcg	5585 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.82 mcg	9 %
Folate, food	36.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12 mg	13 %
Vitamin D	2 mcg	10 %
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	3.12 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.12 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	0.88 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	11.4 mcg	10 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	234.1 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium	59.34 mg	5 %
Copper	0.23 mg	26 %
Fluoride	1.1 mcg
Iodine	450 mcg	300 %
Iron	2.98 mg	17 %
Magnesium	38.03 mg	9 %
Manganese	0.178 mg	8 %
Phosphorus	238.82 mg	19 %
Potassium	343.37 mg	7 %
Selenium	31.99 mcg	58 %
Sodium	726.52 mg	32 %
Zinc	1.69 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.48 g	29 %
Alanine	0.792 g
Arginine	0.966 g
Aspartic acid	1.45 g
Cystine	0.299 g
Glutamic acid	1.983 g
Glycine	0.496 g
Histidine	0.34 g	30 %
Hydroxyproline	0 g
Isoleucine	0.724 g	47 %
Leucine	1.186 g	35 %
Lysine	0.974 g	31 %
Methionine	0.403 g
Phenylalanine	0.744 g
Proline	0.568 g
Serine	1.043 g
Threonine	0.601 g	37 %
Tryptophan	0.186 g	46 %
Tyrosine	0.533 g
Valine	0.933 g	48 %
Phenylalanine + Tyrosine	1.277 g	47 %
Methionine + Cysteine	0.403 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.58 g	2 %
Fiber	1.26 g	4 %
Starch	1.64 g
Sugars	1.79 g
Sugars, added	0 g
Fructose	0 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0.41 g
Net carbs	4.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.02 g	0.28

Nutrient

Amount

34 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.91 mg
Campesterol	0.63 mg
Cholesterol	370 mg	123 %
Phytosterols	0.13 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.22 g

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Poached Egg Powerhouse recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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