1) Top each of two tortillas with a one ounce slice of ham and an ounce of cheddar cheese in any order.
2) If microwaving, place both halves on a microwave safe plate and run for 30 seconds, let set for a minute or two and microwave again for 30 seconds. Let cool for a minute or two, then put together both halves and let cool a bit more.
3) If frying, place both prepared halves on a non-stick pan, cook on medium heat until the cheese begins to melt. Remove from heat and let set for a couple of minutes. Place both halves together and plate.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ham and Cheese Tortillas (Bob and Lorna) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
