Note1: To make ahead
Let cool, then refrigerate in an airtight container for up to 4 days. Reheat in the microwave.
1) Preheat oven to 400°F. Coat a baking pan with cooking spray.
2) Cut bell peppers in half through the stem end. Remove ribs and seeds. Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper.
3) Bake the peppers for 15 minutes. Remove the pan from the oven and crack 1 egg into each pepper cup. Season with the remaining 1/4 teaspoon each salt and pepper, then top each with 1/2 tablespoon cheese.
4) Bake until the egg whites are set, 15 to 20 minutes. Sprinkle with cilantro, if desired.
3-Ingredient Bell Pepper & Cheese Egg Cups (EatingWell)
Nutrition Facts
Portion Size
227 g
Amount Per Portion
201
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 4.3g
22 %
Cholesterol 379mg
126 %
Sodium 335mg
15 %
Total Carbohydrate 8g
3 %
Dietary Fiber 2.5g
9 %
Sugar 5.4g
Protein 15g
30 %
Vitamin D 2mcg
10 %
Calcium 111mg
9 %
Iron 2.3mg
13 %
Potassium 397mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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3-Ingredient Bell Pepper & Cheese Egg Cups (EatingWell) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
