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Chop Suey

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, without salt, drained, boiled, cooked	1 head = 1262 g	126.2 g	29
2	Garlic, cooked	4 clove = 12 g	1.2 g	1.8
3	Onions, sauteed, yellow	0.5 cup chopped = 44 g	4.35 g	5.4
4	Red, green & yellow bell three pepper blend by Supervalu, Inc.	2 3/4 cup = 168 g	16.8 g	3
5	Snow peas by EAT SMART	150 g	15 g	6.2
6	Mushrooms whole button by FAREWAY	1.25 cup = 288 g	28.75 g	4.9
7	Carrots, without salt, drained, boiled, cooked	300 g	30 g	11
8	Cauliflower, without salt, drained, boiled, cooked	200 g	20 g	4.6
9	Cornstarch	10 g	1 g	3.8
10	Extra virgin olive oil by QO	3 tbsp (15.0 ml) aprx = 41 g	4.14 g	33
11	Kikkoman, soy sauce by Kikkoman Sales USA, Inc.	3 tbsp (15.0 ml) aprx = 45 g	4.5 g	4.5
12	Oyster sauce	2 tablespoon = 32 g	3.2 g	1.6
13	Spices, white, pepper	1 tsp, ground = 2 g	0.24 g	0.7
14	Salt, table	1 tsp = 6 g	0.6 g	0
15	Spices, black, pepper	1 tsp, ground = 2 g	0.23 g	0.6

Summary
Number of servings	10
Weight of ingredients	2562 g
Final weight ⓘ
Serving size	256 g

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Chop Suey

Nutrition Facts

Portion Size	256 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 0.6g **	3 %

Sodium 735mg	32 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4.6g **	16 %

Sugar 6.2g **

Protein 3.9g	8 %

Vitamin D 0mcg **	0 %

Calcium 86mg **	7 %

Iron 1mg **	6 %

Potassium 392mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chop Suey nutrition facts and analysis per 256 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	260.91 mcg	29 %
Carotene, alpha	1132.83 mcg
Carotene, beta	2562.34 mcg
Cryptoxanthin, beta	0.06 mcg
Lutein + zeaxanthin	247.18 mcg
Lycopene	0.05 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	0.65 mg	4 %
Pantothenic acid [Vitamin B5]	0.402 mg	8 %
Vitamin B6	0.247 mg	15 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	51.42 mcg	13 %
Folate, food	51.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	66.6 mg	74 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	145.4 mcg	121 %
Vitamin K1 [Phylloquinone]	145.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	36.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	85.7 mg	7 %
Copper	0.03 mg	3 %
Fluoride	15.6 mcg
Iron	0.98 mg	5 %
Magnesium	25.2 mg	6 %
Manganese	0.377 mg	16 %
Phosphorus	61.92 mg	5 %
Potassium	391.88 mg	8 %
Selenium	1.45 mcg	3 %
Sodium	734.64 mg	32 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.85 g	8 %
Alanine	0.102 g
Arginine	0.138 g
Aspartic acid	0.25 g
Cystine	0.038 g
Glutamic acid	0.523 g
Glycine	0.063 g
Histidine	0.046 g	4 %
Hydroxyproline	0 g
Isoleucine	0.073 g	5 %
Leucine	0.101 g	3 %
Lysine	0.102 g	3 %
Methionine	0.025 g
Phenylalanine	0.07 g
Proline	0.094 g
Serine	0.1 g
Threonine	0.106 g	6 %
Tryptophan	0.023 g	6 %
Tyrosine	0.045 g
Valine	0.09 g	5 %
Phenylalanine + Tyrosine	0.115 g	4 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.75 g	6 %
Fiber	4.62 g	16 %
Starch	0.05 g
Sugars	6.16 g
Fructose	1.63 g
Galactose	0 g
Glucose	2.25 g
Lactose	0 g
Maltose	0 g
Sucrose	0.85 g
Net carbs	11.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.581 g	6 %
Saturated fatty acids	0.646 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.068 g
Hexanoic acid	0 g
Octadecanoic acid	0.02 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	2.893 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	0.116 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.759 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.263 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.08 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	169.35 g

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Chop Suey recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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