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Sushi Filling Keto

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#IngredientAmountWeight
per serving
Calories
per serving
1Cauliflower, raw29 ounce = 822 g822.14 g206
2Butter, salted28 g28 g201
3Cream cheese spread by PHILADELPHIA2 oz = 57 g56.7 g137
Summary
Number of servings1
Weight of ingredients907 g
Final weight 784 g
Serving size784 g
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Analyze nutritional composition per ingredient

Sushi Filling Keto

Nutrition Facts
Portion Size784 g
Amount Per Portion544
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 21g 105 %
Cholesterol 86mg 29 %
Sodium 573mg 25 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 16g 57 %
   Sugar 24g
Protein 19g 38 %
Vitamin D 0mcg ** 0 %
Calcium 222mg 17 %
Iron 3.5mg 19 %
Potassium 2465mg ** 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sushi Filling Keto nutrition facts and analysis per 784 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 191.52 mcg21 %
  Carotene, alpha 0 mcg
  Carotene, beta 44.24 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 8.22 mcg
  Lycopene 0 mcg
  Retinol 187.88 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.503 mg39 %
Niacin [Vitamin B3]4.18 mg26 %
Pantothenic acid [Vitamin B5]5.515 mg110 %
Vitamin B6 1.514 mg89 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]469.46 mcg117 %
  Folate, food 469.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]396.3 mg440 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.31 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 1.64 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 129.4 mcg108 %
  Vitamin K1 [Phylloquinone]129.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 369.5 mg67 %

Minerals
NutrientAmount DV
Calcium 222.18 mg17 %
Copper 0.32 mg36 %
Fluoride 9 mcg
Iron 3.46 mg19 %
Magnesium 123.88 mg29 %
Manganese 1.274 mg55 %
Phosphorus 368.46 mg29 %
Potassium 2464.91 mg52 %
Selenium 5.21 mcg9 %
Sodium 572.97 mg25 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.47 g39 %
  Alanine 0.962 g
  Arginine 0.716 g
  Aspartic acid 1.473 g
  Cystine 0.166 g
  Glutamic acid 2.163 g
  Glycine 0.589 g
  Histidine 0.466 g41 %
  Isoleucine 0.598 g39 %
  Leucine 0.894 g26 %
  Lysine 1.803 g58 %
  Methionine 0.17 g
  Phenylalanine 0.545 g
  Proline 0.607 g
  Serine 0.72 g
  Threonine 0.636 g39 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.43 g
  Valine 1.044 g53 %
  Phenylalanine + Tyrosine 0.975 g36 %
  Methionine + Cysteine 0.17 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.19 g19 %
  Fiber 16.44 g59 %
  Sugars 24.31 g
    Fructose 7.97 g
    Galactose 0 g
    Glucose 7.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 34.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.72 g3.43

NutrientAmount DV
Fat 33.603 g43 %
  Saturated fatty acids 20.606 g103 %
    Butanoic acid 0.903 g
    Decanoic acid 0.856 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.724 g
    Eicosanoic acid 0.064 g
    Heptadecanoic acid 0.165 g
    Hexadecanoic acid 6.84 g
    Hexanoic acid 0.562 g
    Octadecanoic acid 2.874 g
    Octanoic acid 0.333 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 2.082 g
  Monounsaturated fatty acids 6.166 g
    Cis-hexadecenoic acid 0.294 g
    Cis-octadecenoic acid 4.976 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.294 g
    Octadecenoic acid 5.811 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.016 g
    Tetradecenoic acid 0.016 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.835 g
  Polyunsaturated fatty acids 1.107 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.72 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.1 g
    Octadecadienoic acid 0.896 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.211 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.918 g
    Fatty acids, total trans-monoenoic 0.835 g
    Fatty acids, total trans-polyenoic 0.083 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.12 mg
Campesterol 0 mg
Cholesterol 85.72 mg29 %
Phytosterols 147.98 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.84 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.08 g
Water 761.47 g

Source:Public recipes
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Sushi Filling Keto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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