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Carnivore Bread

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole1 large = 50 g50 g72
2Cheese, whole milk, mozzarella4 oz = 113 g113.4 g339
3Cream cheese spread by PHILADELPHIA1 oz = 28 g28.35 g69
Summary
Number of servings1
Weight of ingredients192 g
Final weight
Serving size192 g
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Analyze nutritional composition per ingredient

Carnivore Bread

Nutrition Facts
Portion Size192 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 20g 100 %
Cholesterol 288mg 96 %
Sodium 695mg 30 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0g 0 %
   Sugar 4.5g
Protein 33g 66 %
Vitamin D 1.5mcg ** 8 %
Calcium 618mg 48 %
Iron 1.4mg 8 %
Potassium 155mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Carnivore Bread nutrition facts and analysis per 192 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 282.99 mcg31 %
  Carotene, alpha 0 mcg
  Carotene, beta 64.64 mcg
  Cryptoxanthin, beta 4.5 mcg
  Lutein + zeaxanthin 251.5 mcg
  Lycopene 0 mcg
  Retinol 277.32 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.55 mg42 %
Niacin [Vitamin B3]0.155 mg1 %
Pantothenic acid [Vitamin B5]0.926 mg19 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]3.04 mcg127 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.44 mcg8 %
  Folate, food 31.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.45 mcg7 %
  Vitamin D3 1.45 mcg
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.1 mg
Choline 164.4 mg30 %

Minerals
NutrientAmount DV
Calcium 617.96 mg48 %
Copper 0.05 mg6 %
Fluoride 0.6 mcg
Iron 1.38 mg8 %
Magnesium 28.68 mg7 %
Manganese 0.048 mg2 %
Phosphorus 500.44 mg40 %
Potassium 155.18 mg3 %
Selenium 34.63 mcg63 %
Sodium 695.26 mg30 %
Zinc 3.96 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.14 g66 %
  Alanine 1.169 g
  Arginine 0.994 g
  Aspartic acid 2.516 g
  Cystine 0.266 g
  Glutamic acid 5.892 g
  Glycine 0.8 g
  Histidine 0.738 g65 %
  Isoleucine 1.623 g105 %
  Leucine 2.614 g76 %
  Lysine 1.55 g50 %
  Methionine 0.774 g
  Phenylalanine 1.486 g
  Proline 2.922 g
  Serine 1.318 g
  Threonine 1.393 g85 %
  Tryptophan 0.667 g163 %
  Tyrosine 1.432 g
  Valine 1.928 g98 %
  Phenylalanine + Tyrosine 2.918 g108 %
  Methionine + Cysteine 0.774 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.23 g3 %
  Fiber 0 g0 %
  Sugars 4.48 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 8.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.80 g14.81

NutrientAmount DV
Fat 34.157 g44 %
  Saturated fatty acids 19.903 g100 %
    Butanoic acid 0.915 g
    Decanoic acid 0.663 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.782 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 7.16 g
    Hexanoic acid 0.506 g
    Octadecanoic acid 3.175 g
    Octanoic acid 0.293 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.499 g
  Monounsaturated fatty acids 9.283 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 1.694 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.778 g
    Octadecenoic acid 8.112 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.824 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.77 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.223 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.446 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 288.35 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 94.79 g

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Carnivore Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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