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Tastee Bites

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garbanzo beans chick peas	15 oz = 425 g	21.26 g	20
2	Peanut Butter, smooth	0.33 cup = 85 g	4.26 g	25
3	Cocoa, unsweetened, dry powder	0.5 cup = 43 g	2.15 g	4.9
4	Sweetener, agave, syrup	0.25 cup = 55 g	2.75 g	8.5
5	milk 2%	0.25 cup (240ml) = 60 g	3 g	1.5
6	Vanilla extract	1 tsp = 4 g	0.21 g	0.6
7	Salt, table	0.5 tsp = 3 g	0.15 g	0
8	Chocolate chip by NESTLE	2 ounce = 57 g	2.83 g	13
9	Bananas, raw	5 large (8" to 8-7/8" long) = 680 g	34 g	30
10	Tortilla, whole wheat	10 medium = 450 g	22.5 g	70
11	Dark melting wafers by Ghirardelli Chocolate Company	18 wafers \| about = 41 g	2.05 g	11

Summary
Number of servings	20
Weight of ingredients	1903 g
Final weight ⓘ
Serving size	95.2 g

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Tastee Bites

Nutrition Facts

Portion Size	95 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.7g	14 %

Cholesterol 1mg	0 %

Sodium 292mg	13 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5.3g **	19 %

Sugar 9.1g

Protein 5.2g	10 %

Vitamin D 0mcg **	0 %

Calcium 70mg **	5 %

Iron 1.4mg **	8 %

Potassium 244mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tastee Bites nutrition facts and analysis per 95.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.78 mcg	0 %
Carotene, alpha	8.5 mcg
Carotene, beta	12.1 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	34.62 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	1.837 mg	11 %
Pantothenic acid [Vitamin B5]	0.163 mg	3 %
Vitamin B6	0.22 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.62 mcg	8 %
Folate, food	31.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	70.34 mg	5 %
Copper	0.19 mg	21 %
Fluoride	0.8 mcg
Iron	1.41 mg	8 %
Magnesium	46.71 mg	11 %
Manganese	0.232 mg	10 %
Phosphorus	115.41 mg	9 %
Potassium	244.07 mg	5 %
Selenium	10.74 mcg	20 %
Sodium	291.51 mg	13 %
Zinc	0.74 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.24 g	10 %
Alanine	0.072 g
Arginine	0.157 g
Aspartic acid	0.212 g
Cystine	0.018 g
Glutamic acid	0.329 g
Glycine	0.092 g
Histidine	0.056 g	5 %
Isoleucine	0.052 g	3 %
Leucine	0.114 g	3 %
Lysine	0.067 g	2 %
Methionine	0.018 g
Phenylalanine	0.088 g
Proline	0.087 g
Serine	0.094 g
Threonine	0.049 g	3 %
Tryptophan	0.019 g	5 %
Tyrosine	0.054 g
Valine	0.074 g	4 %
Phenylalanine + Tyrosine	0.142 g	5 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.43 g	10 %
Fiber	5.29 g	19 %
Starch	2.02 g
Sugars	9.12 g
Fructose	3.18 g
Galactose	0 g
Glucose	2.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.91 g
Net carbs	23.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0.96 mg	0 %
Phytosterols	5.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.68 g
Caffeine	4.95 mg
Theobromine	44.23 mg
Water	33.12 g

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Tastee Bites recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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