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Pauls Turkey Burritos

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, yellow	1 Onion = 143 g	143 g	54
2	Corn, raw, yellow, sweet	6 oz = 170 g	170.1 g	146
3	Sour cream by DAISY	12 tbsp = 180 g	180 g	360
4	Reduced fat finely shredded sharp cheddar cheese by The Kroger Co.	1 cup = 112 g	112 g	360
5	refried beans by old el paso	16 oz = 454 g	453.59 g	265
6	Red Enchilada Sauce by Old El Paso - Mild	10 oz = 284 g	283.5 g	95
7	Fresh and lean ground chicken by Perdue Farms Incorporated	16 oz = 454 g	453.6 g	689
8	Oil, avocado	2 tbsp = 28 g	28 g	248
9	Seasoning mix, original, taco, dry	2 tsp = 6 g	5.7 g	18

Summary
Number of servings	1
Weight of ingredients	1829 g
Final weight ⓘ
Serving size	1829 g

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Pauls Turkey Burritos

Nutrition Facts

Portion Size	1829 g

Amount Per Portion	2235
Calories

% Daily Value *

Total Fat 123g **	158 %

Saturated Fat 49g **	245 %

Cholesterol 627mg **	209 %

Sodium 3366mg **	146 %

Total Carbohydrate 121g	44 %

Dietary Fiber 30g **	107 %

Sugar 26g **

Protein 145g **	290 %

Vitamin D 0mcg **	0 %

Calcium 1059mg **	81 %

Iron 10mg **	56 %

Potassium 3611mg **	77 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pauls Turkey Burritos nutrition facts and analysis per 1829 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.31 mcg	2 %
Carotene, alpha	27.22 mcg
Carotene, beta	79.95 mcg
Cryptoxanthin, beta	195.62 mcg
Lutein + zeaxanthin	1095.44 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.264 mg	22 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	3.011 mg	19 %
Pantothenic acid [Vitamin B5]	1.22 mg	24 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.44 mcg	18 %
Folate, food	71.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.3 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.26 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	39.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	1058.53 mg	81 %
Copper	0.14 mg	16 %
Iodine	0 mcg	0 %
Iron	10.2 mg	57 %
Magnesium	75.81 mg	18 %
Manganese	0.483 mg	21 %
Phosphorus	200.01 mg	16 %
Potassium	3611.47 mg	77 %
Selenium	1.02 mcg	2 %
Sodium	3365.64 mg	146 %
Zinc	1.07 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	145.21 g	290 %
Alanine	0.502 g
Arginine	0.223 g
Aspartic acid	0.415 g
Cystine	0.044 g
Glutamic acid	1.082 g
Glycine	0.216 g
Histidine	0.151 g	13 %
Isoleucine	0.219 g	14 %
Leucine	0.592 g	17 %
Lysine	0.233 g	8 %
Methionine	0.114 g
Phenylalanine	0.255 g
Proline	0.497 g
Serine	0.26 g
Threonine	0.219 g	13 %
Tryptophan	0.039 g	10 %
Tyrosine	0.209 g
Valine	0.315 g	16 %
Phenylalanine + Tyrosine	0.464 g	17 %
Methionine + Cysteine	0.114 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	121.46 g	44 %
Fiber	29.56 g	106 %
Starch	9.7 g
Sugars	25.77 g
Fructose	6.03 g
Galactose	0 g
Glucose	9.13 g
Lactose	0 g
Maltose	0 g
Sucrose	3.8 g
Net carbs	91.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.80 g	40.00

Nutrient

Amount

157 %

245 %

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	626.5 mg	209 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	258.52 g

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Pauls Turkey Burritos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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