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Recipe

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#IngredientAmountWeight
per serving
Calories
per serving
1Carrots, raw100 g100 g41
2Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc.1 g1 g4
3Pepper, raw, red, sweet100 g100 g26
4Spinach, raw100 g100 g23
5Yogurt, whole milk, plain, Greek100 g100 g97
6Egg, scrambled, cooked, whole100 g100 g149
7Seeds, dried, chia seeds10 g10 g49
8Nuts, without salt added, plain, almond butter100 g100 g614
Summary
Number of servings1
Weight of ingredients611 g
Final weight
Serving size611 g
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Analyze nutritional composition per ingredient

Recipe

Nutrition Facts
Portion Size611 g
Amount Per Portion1003
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 10g 50 %
Cholesterol 290mg 97 %
Sodium 342mg 15 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 21g 75 %
   Sugar 19g **
Protein 47g 94 %
Vitamin D 1.8mcg ** 9 %
Calcium 716mg 55 %
Iron 9.1mg 51 %
Potassium 2168mg 46 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Recipe nutrition facts and analysis per 611 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1624 mcg180 %
  Carotene, alpha 3497 mcg
  Carotene, beta 15569 mcg
  Cryptoxanthin, beta 497 mcg
  Lutein + zeaxanthin 12878 mcg
  Lycopene 1 mcg
  Retinol 160 mcg
Thiamin [Vitamin B1]1.154 mg96 %
Riboflavin [Vitamin B2]2.589 mg199 %
Niacin [Vitamin B3]10.075 mg63 %
Pantothenic acid [Vitamin B5]2.204 mg44 %
Vitamin B6 1.317 mg77 %
Vitamin B12 [Cobalamin]2.68 mcg112 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]353 mcg88 %
  Folate, food 357.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]161.9 mg180 %
Vitamin D 1.8 mcg9 %
  Vitamin D2 0 mcg
  Vitamin D3 1.8 mcg
Vitamin E (alpha-tocopherol) 29.69 mg198 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 29.69 mg
  Tocopherol, beta 0.57 mg
  Tocopherol, delta 0.65 mg
  Tocopherol, gamma 3.31 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 505.3 mcg421 %
  Vitamin K1 [Phylloquinone]505 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 103.3 mg
Choline 321.9 mg59 %

Minerals
NutrientAmount DV
Calcium 715.5 mg55 %
Copper 1.29 mg143 %
Fluoride 4 mcg
Iron 9.08 mg50 %
Magnesium 437.5 mg104 %
Manganese 3.474 mg151 %
Phosphorus 1004 mg80 %
Potassium 2168.3 mg46 %
Selenium 42.32 mcg77 %
Sodium 342.27 mg15 %
Zinc 6.33 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.91 g94 %
  Alanine 1.915 g
  Arginine 3.472 g
  Aspartic acid 4.03 g
  Cystine 0.606 g
  Glutamic acid 8.349 g
  Glycine 2.082 g
  Histidine 0.952 g83 %
  Isoleucine 1.649 g106 %
  Leucine 2.806 g82 %
  Lysine 1.689 g54 %
  Methionine 0.551 g
  Phenylalanine 1.976 g
  Proline 1.612 g
  Serine 1.931 g
  Threonine 1.381 g85 %
  Tryptophan 0.393 g96 %
  Tyrosine 1.204 g
  Valine 1.938 g99 %
  Phenylalanine + Tyrosine 3.18 g118 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.19 g18 %
  Fiber 21.04 g75 %
  Starch 1.51 g
  Sugars 19.18 g
    Fructose 0.7 g
    Galactose 0.1 g
    Glucose 1 g
    Lactose 1.11 g
    Maltose 0.07 g
    Sucrose 8 g
  Net carbs 27.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.85 g0.80 g0.43

NutrientAmount DV
Fat 75.517 g97 %
  Saturated fatty acids 10.365 g52 %
    Butanoic acid 0.019 g
    Decanoic acid 0.285 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.144 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.092 g
    Hexadecanoic acid 6.714 g
    Hexanoic acid 0.067 g
    Octadecanoic acid 2.388 g
    Octanoic acid 0.105 g
    Pentadecanoic acid 0.077 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.428 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 39.282 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.879 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.083 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.461 g
    Octadecenoic acid 37.626 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 19.3 g
    α-linolenic acid n-3 (ALA) 1.8 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 0.79 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.01 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 16.691 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.143 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.638 g

Sterols
NutrientAmount DV
Beta-sitosterol 131 mg
Campesterol 6 mg
Cholesterol 290 mg97 %
Phytosterols 158 mg
Stigmasterol 3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.99 g
Caffeine 0 mg
Theobromine 0 mg
Water 431.82 g

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Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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