Printed from https://www.nutritionvalue.org

BC Onion Jam

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, canola	150 ml = 138 g	0.29 g	2.5
2	Onions, raw, red	6 kg = 6000 g	12.5 g	5.5
3	Currants, raw, european black	2.5 kg = 2500 g	5.21 g	3.3
4	Demerara brown sugar by DEMERARA GOLD	2.2 kg = 2200 g	4.58 g	17
5	Spices, ground, ginger	0.75 tsp = 1 g	0 g	0
6	Spices, ground, cinnamon	0.75 tsp = 2 g	0 g	0
7	Spices, ground, cloves	0.25 tsp = 1 g	0 g	0
8	Wine, red, table	40 fl oz = 1200 g	2.5 g	2.1
9	Vinegar, balsamic	0.5 kg = 500 g	1.04 g	0.9
10	Salt, table	7 tbsp = 126 g	0.26 g	0
11	Spices, black, pepper	1 tbsp, ground = 7 g	0.01 g	0

Summary
Number of servings	480
Weight of ingredients	12675 g
Final weight ⓘ
Serving size	26.4 g

Actions
Analyze nutritional composition per ingredient

BC Onion Jam

Nutrition Facts

Portion Size	26 g

Amount Per Portion	32
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 102mg	4 %

Total Carbohydrate 6.9g	3 %

Dietary Fiber 0.3g **	1 %

Sugar 4.8g **

Protein 0.2g	0 %

Vitamin D 0mcg **	0 %

Calcium 5.6mg **	0 %

Iron 0.1mg **	1 %

Potassium 46mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

BC Onion Jam nutrition facts and analysis per 26.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.62 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.07 mcg
Cryptoxanthin, beta	0.01 mcg
Lutein + zeaxanthin	0.23 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.022 mg	0 %
Pantothenic acid [Vitamin B5]	0.021 mg	0 %
Vitamin B6	0.004 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.03 mcg	0 %
Folate, food	0.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.4 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.63 mg	0 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	0.13 mg	1 %
Magnesium	3.13 mg	1 %
Manganese	0.034 mg	1 %
Phosphorus	8.98 mg	1 %
Potassium	46.01 mg	1 %
Selenium	0.07 mcg	0 %
Sodium	102.3 mg	4 %
Zinc	0.03 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.2 g	0 %
Alanine	0 g
Arginine	0 g
Aspartic acid	0 g
Cystine	0 g
Glutamic acid	0 g
Glycine	0 g
Histidine	0 g	0 %
Hydroxyproline	0 g
Isoleucine	0 g	0 %
Leucine	0 g	0 %
Lysine	0 g	0 %
Methionine	0 g
Phenylalanine	0 g
Proline	0 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.88 g	3 %
Fiber	0.28 g	1 %
Sugars	4.76 g
Fructose	0.3 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0.21 g
Net carbs	6.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.05 g	1.67

Nutrient

Amount

0 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.19 mg
Campesterol	0.69 mg
Cholesterol	0 mg	0 %
Phytosterols	0.01 mg
Stigmasterol	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.3 g
Ash	0.35 g
Caffeine	0 mg
Theobromine	0 mg
Water	18.3 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

BC Onion Jam recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |