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Oil noodle

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#IngredientAmountWeight
per serving
Calories
per serving
1Noodles, enriched, dry, egg100 g100 g384
2Onions, raw, red100 g100 g44
3Cabbage, raw100 g100 g25
4MF less salt Soy Sauce1.5 tbsp = 23 g22.5 g17
5Garlic, raw3 cloves = 9 g9 g13
6Pure Sesame Oil - Sun Luck0.5 tbsp = 8 g7.5 g60
7Vegetable oil5 g5 g40
8Msg monosodium glutamate by FIRST STREET100 g100 g0
9Spinach, raw1 cup = 30 g30 g6.9
Summary
Number of servings1
Weight of ingredients474 g
Final weight
Serving size474 g
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Analyze nutritional composition per ingredient

Oil noodle

Nutrition Facts
Portion Size474 g
Amount Per Portion590
Calories
% Daily Value *
Total Fat 16g ** 21 %
   Saturated Fat 2.9g ** 14 %
Cholesterol 84mg ** 28 %
Sodium 13513mg 588 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 8.9g ** 32 %
   Sugar 8.3g **
Protein 18g 36 %
Vitamin D 0.3mcg ** 2 %
Calcium 141mg ** 11 %
Iron 5.8mg ** 32 %
Potassium 841mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Oil noodle nutrition facts and analysis per 474 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.7 mcg18 %
  Carotene, alpha 33 mcg
  Carotene, beta 1732.25 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 3800.84 mcg
  Lycopene 0 mcg
  Retinol 17 mcg
Thiamin [Vitamin B1]1.235 mg103 %
Riboflavin [Vitamin B2]0.533 mg41 %
Niacin [Vitamin B3]8.901 mg56 %
Pantothenic acid [Vitamin B5]1.198 mg24 %
Vitamin B6 0.51 mg30 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]471.47 mcg118 %
  Folate, food 130.47 mcg
  Folic acid 201 mcg
Vitamin C [Ascorbic acid]55.9 mg62 %
Vitamin D 0.3 mcg2 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.14 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 1.41 mg
  Tocotrienol, alpha 0.27 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 221.6 mcg185 %
  Vitamin K1 [Phylloquinone]221.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 162.9 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 97.3 mg18 %

Minerals
NutrientAmount DV
Calcium 140.69 mg11 %
Copper 0.45 mg50 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 5.82 mg32 %
Magnesium 107.35 mg26 %
Manganese 1.553 mg68 %
Phosphorus 336.47 mg27 %
Potassium 841.49 mg18 %
Selenium 81.18 mcg148 %
Sodium 13513.23 mg588 %
Zinc 2.53 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.41 g37 %
  Alanine 0.613 g
  Arginine 0.781 g
  Aspartic acid 1 g
  Cystine 0.327 g
  Glutamic acid 5.049 g
  Glycine 0.584 g
  Histidine 0.429 g38 %
  Isoleucine 0.687 g44 %
  Leucine 1.275 g37 %
  Lysine 0.55 g18 %
  Methionine 0.303 g
  Phenylalanine 0.835 g
  Proline 1.635 g
  Serine 0.904 g
  Threonine 0.516 g32 %
  Tryptophan 0.162 g40 %
  Tyrosine 0.351 g
  Valine 0.802 g41 %
  Phenylalanine + Tyrosine 1.186 g44 %
  Methionine + Cysteine 0.303 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 94.37 g34 %
  Fiber 8.85 g32 %
  Starch 0 g
  Sugars 8.3 g
    Fructose 3.28 g
    Galactose 0.03 g
    Glucose 4.09 g
    Lactose 0 g
    Maltose 1.54 g
    Sucrose 2.05 g
  Net carbs 85.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.01 g0.12

NutrientAmount DV
Fat 16.469 g21 %
  Saturated fatty acids 2.908 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.992 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.273 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.183 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.42 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 1.269 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.101 g
  Fatty acids, total trans 0.061 g

Sterols
NutrientAmount DV
Cholesterol 84 mg28 %
Phytosterols 13.7 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 222.48 g

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Oil noodle recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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