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Buffalo Chicken Mac 'n' Cheese

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Instructions
This recipe was tweaked. The original is https://www.spendwithpennies.com/buffalo-chicken-mac-and-cheese/ There is also seasoning and skim milk in the recipe I made/tweaked, but I'm lazy and wont add it.
#IngredientAmountWeight
per serving
Calories
per serving
1Pasta - Kroger Elbow Macaroni1 one pound (16 oz) = 454 g56.7 g203
2primal kitchen medium heat buffalo sauce1 serving in recipe (6 oz) = 170 g21.26 g35
3Colby jack cheese bar by The Kroger Co.8 oz = 227 g28.35 g111
4monterey jack cheese bar kroger1 1oz/1inch cube = 28 g3.54 g14
5Bleached enriched presifted all purpose flour by GOLD MEDAL2 1/4 cup = 60 g7.5 g28
6Salted butter, salted by LAND O LAKES8 tbsp = 112 g14 g100
7Chicken breast, skin not eaten, rotisserie3 cups (24 oz) = 680 g85.05 g122
Summary
Number of servings8
Weight of ingredients1731 g
Final weight
Serving size216 g
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Analyze nutritional composition per ingredient

Buffalo Chicken Mac 'n' Cheese

Nutrition Facts
Portion Size216 g
Amount Per Portion613
Calories
% Daily Value *
Total Fat 28g ** 36 %
   Saturated Fat 15g ** 75 %
Cholesterol 137mg ** 46 %
Sodium 1157mg 50 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2.3g ** 8 %
   Sugar 2g **
Protein 39g ** 78 %
Vitamin D 0mcg ** 0 %
Calcium 216mg ** 17 %
Iron 2.6mg ** 14 %
Potassium 353mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Buffalo Chicken Mac 'n' Cheese nutrition facts and analysis per 216 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]8.644 mg54 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]204.23 mcg51 %
  Folate, food 6.8 mcg
  Folic acid 11.25 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 50.9 mg9 %

Minerals
NutrientAmount DV
Calcium 215.85 mg17 %
Copper 0.03 mg3 %
Iron 2.59 mg14 %
Magnesium 21.26 mg5 %
Phosphorus 209.22 mg17 %
Potassium 352.91 mg8 %
Selenium 19.65 mcg36 %
Sodium 1157.44 mg50 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.52 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.82 g18 %
  Fiber 2.27 g8 %
  Sugars 2.02 g
  Net carbs 48.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.704 g36 %
  Saturated fatty acids 14.559 g73 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.587 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.228 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 1.015 g
  Polyunsaturated fatty acids 0.417 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 137.18 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 57.65 g

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Buffalo Chicken Mac 'n' Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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