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Buckwheat Temp

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tapioca starch by NAMASTE	17 g	17 g	57
2	Cultures for health, tempeh starter by Caldo International Inc.	0.3 g	0.3 g	1
3	Salt, table	0.6 g	0.6 g	0
4	Beverages, well, tap, water	1.8 g	1.8 g	0
5	Olive pomace oil by OLIVARI	22 g	22 g	189
6	Buckwheat	18 g	18 g	62

Summary
Number of servings	1
Weight of ingredients	60 g
Final weight ⓘ	60 g
Serving size	60 g

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Buckwheat Temp

Nutrition Facts

Portion Size	60 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.3g **	16 %

Sodium 233mg	10 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.9g **	10 %

Sugar 0g **

Protein 2.4g	5 %

Vitamin D 0mcg **	0 %

Calcium 3.4mg **	0 %

Iron 0.6mg **	3 %

Potassium 83mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Buckwheat Temp nutrition facts and analysis per 60 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	1.264 mg	8 %
Pantothenic acid [Vitamin B5]	0.222 mg	4 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.4 mcg	1 %
Folate, food	5.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	3.43 mg	0 %
Copper	0.2 mg	22 %
Fluoride	0.5 mcg
Iron	0.6 mg	3 %
Magnesium	41.61 mg	10 %
Manganese	0.235 mg	10 %
Phosphorus	62.46 mg	5 %
Potassium	82.85 mg	2 %
Selenium	1.49 mcg	3 %
Sodium	232.82 mg	10 %
Zinc	0.43 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.38 g	5 %
Alanine	0.135 g
Arginine	0.177 g
Aspartic acid	0.204 g
Cystine	0.041 g
Glutamic acid	0.368 g
Glycine	0.186 g
Histidine	0.056 g	5 %
Isoleucine	0.09 g	6 %
Leucine	0.15 g	4 %
Lysine	0.121 g	4 %
Methionine	0.031 g
Phenylalanine	0.094 g
Proline	0.091 g
Serine	0.123 g
Threonine	0.091 g	6 %
Tryptophan	0.035 g	9 %
Tyrosine	0.043 g
Valine	0.122 g	6 %
Phenylalanine + Tyrosine	0.137 g	5 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.8 g	10 %
Fiber	2.94 g	10 %
Sugars	0 g
Net carbs	24.86 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.612 g	29 %
Saturated fatty acids	3.277 g	16 %
Butanoic acid	0 g
Decanoic acid	0.003 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.081 g
Hexanoic acid	0 g
Octadecanoic acid	0.008 g
Octanoic acid	0.006 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	15.902 g
Docosenoic acid	0.002 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.178 g
Polyunsaturated fatty acids	3.331 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.173 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	3.55 g

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Buckwheat Temp recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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