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Quinoa Temp

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#IngredientAmountWeight
per serving
Calories
per serving
1Quinoa, uncooked18 g18 g66
2Tapioca starch by NAMASTE17 g17 g57
3Cultures for health, tempeh starter by Caldo International Inc.0.3 g0.3 g1
4Salt, table0.6 g0.6 g0
5Beverages, well, tap, water1.8 g1.8 g0
6Olive pomace oil by OLIVARI22 g22 g189
Summary
Number of servings1
Weight of ingredients60 g
Final weight 60 g
Serving size60 g
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Analyze nutritional composition per ingredient

Quinoa Temp

Nutrition Facts
Portion Size60 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3.3g ** 16 %
Sodium 234mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.4g ** 9 %
   Sugar 0g **
Protein 2.5g 5 %
Vitamin D 0mcg ** 0 %
Calcium 8.7mg ** 1 %
Iron 1mg ** 6 %
Potassium 101mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Quinoa Temp nutrition facts and analysis per 60 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.18 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.44 mcg
  Cryptoxanthin, beta 0.18 mcg
  Lutein + zeaxanthin 29.34 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.274 mg2 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]33.12 mcg8 %
  Folate, food 33.12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.82 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 113.5 mg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 8.65 mg1 %
Copper 0.11 mg12 %
Fluoride 0.5 mcg
Iron 1.02 mg6 %
Magnesium 35.49 mg8 %
Manganese 0.367 mg16 %
Phosphorus 82.26 mg7 %
Potassium 101.39 mg2 %
Selenium 1.53 mcg3 %
Sodium 233.54 mg10 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.54 g5 %
  Alanine 0.106 g
  Arginine 0.196 g
  Aspartic acid 0.204 g
  Cystine 0.037 g
  Glutamic acid 0.336 g
  Glycine 0.125 g
  Histidine 0.073 g6 %
  Isoleucine 0.091 g6 %
  Leucine 0.151 g4 %
  Lysine 0.138 g4 %
  Methionine 0.056 g
  Phenylalanine 0.107 g
  Proline 0.139 g
  Serine 0.102 g
  Threonine 0.076 g5 %
  Tryptophan 0.03 g7 %
  Tyrosine 0.048 g
  Valine 0.107 g5 %
  Phenylalanine + Tyrosine 0.155 g6 %
  Methionine + Cysteine 0.056 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.48 g10 %
  Fiber 2.4 g9 %
  Starch 9.4 g
  Sugars 0 g
  Net carbs 24.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.093 g30 %
  Saturated fatty acids 3.271 g16 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 16.005 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.256 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.737 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.536 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.047 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.03 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.19 g

Source:Public recipes
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Quinoa Temp recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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