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Almond Milk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, almonds	1 cup, whole = 143 g	35.75 g	207
2	Dates, medjool	1 date, pitted = 24 g	6 g	17
3	Vanilla extract	1 tsp = 4 g	1.05 g	3
4	Salt, table	3 dash = 1 g	0.3 g	0
5	Water, tap	4 cup = 960 g	240 g	0

Summary
Number of servings	4
Weight of ingredients	1132 g
Final weight ⓘ
Serving size	283 g

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Analyze nutritional composition per ingredient

Almond Milk

Nutrition Facts

Portion Size	283 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1.4g **	7 %

Sodium 126mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.9g	18 %

Sugar 5.7g

Protein 7.7g	15 %

Vitamin D 0mcg	0 %

Calcium 107mg	8 %

Iron 1.4mg	8 %

Potassium 305mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Almond Milk nutrition facts and analysis per 283 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.42 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	5.7 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.74 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.412 mg	32 %
Niacin [Vitamin B3]	1.394 mg	9 %
Pantothenic acid [Vitamin B5]	0.216 mg	4 %
Vitamin B6	0.064 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.63 mcg	4 %
Folate, food	16.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	9.16 mg	61 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.16 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.23 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	19.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	107.4 mg	8 %
Copper	0.41 mg	46 %
Fluoride	0 mcg
Iron	1.38 mg	8 %
Magnesium	102.3 mg	24 %
Manganese	0.799 mg	35 %
Phosphorus	175.74 mg	14 %
Potassium	305.38 mg	6 %
Selenium	1.47 mcg	3 %
Sodium	126.38 mg	5 %
Zinc	1.17 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.67 g	15 %
Alanine	0.362 g
Arginine	0.885 g
Aspartic acid	0.956 g
Cystine	0.08 g
Glutamic acid	2.235 g
Glycine	0.516 g
Histidine	0.195 g	17 %
Isoleucine	0.271 g	17 %
Leucine	0.532 g	16 %
Lysine	0.206 g	7 %
Methionine	0.057 g
Phenylalanine	0.408 g
Proline	0.353 g
Serine	0.33 g
Threonine	0.218 g	13 %
Tryptophan	0.075 g	18 %
Tyrosine	0.162 g
Valine	0.31 g	16 %
Phenylalanine + Tyrosine	0.57 g	21 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.33 g	4 %
Fiber	4.87 g	17 %
Starch	0.26 g
Sugars	5.68 g
Fructose	1.96 g
Galactose	0.03 g
Glucose	2.08 g
Lactose	0 g
Maltose	0.03 g
Sucrose	1.44 g
Net carbs	7.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	4.40 g

Nutrient

Amount

23 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	46.48 mg
Campesterol	1.79 mg
Cholesterol	0 mg	0 %
Phytosterols	0 mg
Stigmasterol	1.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	1.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	243.17 g

Source:

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Almond Milk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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