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Breakfast eggs-avocado-salmon

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, hard-boiled, cooked, whole	225 g	225 g	349
2	Avocados, all commercial varieties, raw	150 g	150 g	240
3	Fish, raw, pink, salmon	75 g	75 g	95

Summary
Number of servings	1
Weight of ingredients	450 g
Final weight ⓘ
Serving size	450 g

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Breakfast eggs-avocado-salmon

Nutrition Facts

Portion Size	450 g

Amount Per Portion	684
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 11g	55 %

Cholesterol 874mg	291 %

Sodium 346mg	15 %

Total Carbohydrate 15g	5 %

Dietary Fiber 10g	36 %

Sugar 3.5g

Protein 47g	94 %

Vitamin D 13mcg	65 %

Calcium 136mg	10 %

Iron 3.8mg	21 %

Potassium 1286mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast eggs-avocado-salmon nutrition facts and analysis per 450 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	372 mcg	41 %
Carotene, alpha	36 mcg
Carotene, beta	117.75 mcg
Cryptoxanthin, beta	64.5 mcg
Lutein + zeaxanthin	1200.75 mcg
Lycopene	0 mcg
Retinol	359.25 mcg
Thiamin [Vitamin B1]	0.31 mg	26 %
Riboflavin [Vitamin B2]	1.428 mg	110 %
Niacin [Vitamin B3]	8.747 mg	55 %
Pantothenic acid [Vitamin B5]	6 mg	120 %
Vitamin B6	1.116 mg	66 %
Vitamin B12 [Cobalamin]	5.61 mcg	234 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	223.5 mcg	56 %
Folate, food	223.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15 mg	17 %
Vitamin D	13.13 mcg	66 %
Vitamin D3	13.13 mcg
Vitamin E (alpha-tocopherol)	5.72 mg	38 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.72 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.49 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.5 mcg	27 %
Vitamin K1 [Phylloquinone]	32.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.5 mg
Choline	753.3 mg	137 %

Minerals
Nutrient	Amount	DV
Calcium	135.75 mg	10 %
Copper	0.36 mg	40 %
Fluoride	21.3 mcg
Iron	3.78 mg	21 %
Magnesium	86.25 mg	21 %
Manganese	0.279 mg	12 %
Phosphorus	660.75 mg	53 %
Potassium	1285.5 mg	27 %
Selenium	93.45 mcg	170 %
Sodium	345.75 mg	15 %
Zinc	3.61 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	46.68 g	93 %
Alanine	2.72 g
Arginine	2.796 g
Aspartic acid	5.129 g
Cystine	0.817 g
Glutamic acid	6.306 g
Glycine	2.055 g
Histidine	1.151 g	101 %
Isoleucine	2.386 g	154 %
Leucine	3.804 g	111 %
Lysine	3.551 g	114 %
Methionine	1.372 g
Phenylalanine	2.283 g
Proline	1.924 g
Serine	2.956 g
Threonine	2.267 g	139 %
Tryptophan	0.547 g	134 %
Tyrosine	1.784 g
Valine	2.712 g	138 %
Phenylalanine + Tyrosine	4.067 g	151 %
Methionine + Cysteine	1.372 g	88 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.31 g	6 %
Fiber	10.05 g	36 %
Starch	0.17 g
Sugars	3.51 g
Fructose	0.18 g
Galactose	0.15 g
Glucose	0.56 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	5.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.72 g	0.08 g	0.10

Nutrient

Amount

63 %

56 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	114 mg
Campesterol	7.5 mg
Cholesterol	873.75 mg	291 %
Stigmasterol	3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	334.38 g

Source:

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Breakfast eggs-avocado-salmon recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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