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Moms Chicken Pot Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, roasted, cooked, meat only, breast, broilers or fryers	200 g	200 g	330
2	Carrots, no added fat, cooked, fresh	16 oz = 454 g	453.59 g	195
3	Potatoes, without salt, flesh, cooked without skin, boiled	32 oz = 907 g	907.18 g	780
4	Soup, condensed, canned, cream of chicken	2 can (10.75 oz) = 610 g	610 g	549
5	Peas, without salt, drained, boiled, cooked, frozen, green	2.5 cup = 400 g	400 g	312
6	Pie crust, baked, regular, refrigerated	2 pie crust = 396 g	396 g	2004

Summary
Number of servings	1
Weight of ingredients	2967 g
Final weight ⓘ
Serving size	2967 g

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Moms Chicken Pot Pie

Nutrition Facts

Portion Size	2967 g

Amount Per Portion	4170
Calories

% Daily Value *

Total Fat 159g	204 %

Saturated Fat 57g	285 %

Cholesterol 219mg **	73 %

Sodium 7504mg	326 %

Total Carbohydrate 559g	203 %

Dietary Fiber 53g	189 %

Sugar 51g **

Protein 131g	262 %

Vitamin D 0.2mcg **	1 %

Calcium 486mg	37 %

Iron 23mg	128 %

Potassium 6061mg	129 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Moms Chicken Pot Pie nutrition facts and analysis per 2967 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4431.88 mcg	492 %
Carotene, alpha	15638.14 mcg
Carotene, beta	42256.32 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	10835.33 mcg
Lycopene	4.54 mcg
Retinol	262.1 mcg
Thiamin [Vitamin B1]	3.075 mg	256 %
Riboflavin [Vitamin B2]	1.487 mg	114 %
Niacin [Vitamin B3]	57.126 mg	357 %
Pantothenic acid [Vitamin B5]	9.455 mg	189 %
Vitamin B6	4.756 mg	280 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	601.08 mcg	150 %
Folate, food	458.52 mcg
Folic acid	83.16 mcg
Vitamin C [Ascorbic acid]	130.9 mg	145 %
Vitamin D	0.2 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	7.32 mg	49 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.32 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.28 mg
Tocopherol, gamma	9.95 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	223.1 mcg	186 %
Vitamin K1 [Phylloquinone]	205.3 mcg
Vitamin K2 [Menaquinone]	17.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.6 mg
Choline	504.4 mg	92 %

Minerals
Nutrient	Amount	DV
Calcium	485.71 mg	37 %
Copper	3.22 mg	358 %
Iron	23.4 mg	130 %
Magnesium	441.91 mg	105 %
Manganese	3.663 mg	159 %
Phosphorus	1685.18 mg	135 %
Potassium	6061.05 mg	129 %
Selenium	91.78 mcg	167 %
Sodium	7503.57 mg	326 %
Zinc	10.9 mg	99 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	130.57 g	261 %
Alanine	5.889 g
Arginine	7.334 g
Aspartic acid	13.035 g
Cystine	1.619 g
Glutamic acid	22.834 g
Glycine	5.369 g
Histidine	3.358 g	294 %
Hydroxyproline	0 g
Isoleucine	5.956 g	384 %
Leucine	8.97 g	262 %
Lysine	8.741 g	282 %
Methionine	2.863 g
Phenylalanine	5.229 g
Proline	6.764 g
Serine	4.891 g
Threonine	4.849 g	297 %
Tryptophan	1.455 g	356 %
Tyrosine	3.957 g
Valine	6.257 g	319 %
Phenylalanine + Tyrosine	9.186 g	341 %
Methionine + Cysteine	2.863 g	185 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	559.12 g	203 %
Fiber	53.02 g	189 %
Starch	205.33 g
Sugars	51.28 g
Fructose	3.06 g
Galactose	0 g
Glucose	3.43 g
Lactose	0 g
Maltose	0.4 g
Sucrose	17.87 g
Net carbs	506.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.67 g	0.61 g	0.91

Nutrient

Amount

204 %

284 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	218.8 mg	73 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	29.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	2084.62 g

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Moms Chicken Pot Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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