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营养食谱

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, without salt, flesh, baked in skin, cooked	460 g	460 g	414
2	Potatoes, raw, flesh and skin	200 g	200 g	154
3	Carrots, raw	200 g	200 g	82
4	Oranges, all commercial varieties, raw	150 g	150 g	71
5	Egg, raw, fresh, whole, duck	65 g	65 g	120
6	Bananas, raw	60 g	60 g	53
7	Sweet potato leaves, raw	50 g	50 g	21
8	Pumpkin, raw	50 g	50 g	13
9	Waterchestnuts, raw, (matai), chinese	50 g	50 g	49
10	Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg	40 g	40 g	80
11	Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh	40 g	40 g	74
12	Sheep & goat halloumi, sheep & goat by Lord & Taylor LLC	30 g	30 g	86
13	Fish, raw, farmed, channel, catfish	28 g	28 g	33
14	Oysters, raw	25 g	25 g	13
15	Chicken, raw, meat and skin, leg, broilers or fryers	25 g	25 g	54
16	Quinoa, uncooked	25 g	25 g	92
17	Black rice by C & F Foods Inc.	25 g	25 g	89
18	Onions, raw, red	25 g	25 g	11
19	Natto	20 g	20 g	42
20	Tomato products, without salt added, puree, canned	40 g	40 g	15
21	Oil, rice bran	16 g	16 g	141
22	Pork, raw, liver, variety meats and by-products, fresh	14 g	14 g	19
23	Canned saury by Wismettac Asian Foods, Inc.	20 g	20 g	56
24	Coriander (cilantro) leaves, raw	20 g	20 g	4.6
25	Nuts, raw, chinese, chestnuts	10 g	10 g	22
26	Soy sauce made from soy and wheat (shoyu)	6 g	6 g	3.2
27	Butter, without salt	5 g	5 g	36
28	Lard	4 g	4 g	36
29	Garlic, raw	3 g	3 g	4.5
30	Nori by Rising Tide Sea Vegetables	2 g	2 g	9.7
31	Salt, table	1 g	1 g	0

Summary
Number of servings	1
Weight of ingredients	1709 g
Final weight ⓘ
Serving size	1709 g

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Analyze nutritional composition per ingredient

营养食谱

Nutrition Facts

Portion Size	1709 g

Amount Per Portion	1899
Calories

% Daily Value *

Total Fat 68g	87 %

Saturated Fat 22g **	110 %

Cholesterol 765mg **	255 %

Sodium 1775mg	77 %

Total Carbohydrate 257g	93 %

Dietary Fiber 41g **	146 %

Sugar 72g **

Protein 79g	158 %

Vitamin D 1.6mcg **	8 %

Calcium 774mg	60 %

Iron 21mg **	117 %

Potassium 6165mg **	131 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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营养食谱 nutrition facts and analysis per 1709 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7577.08 mcg	842 %
Carotene, alpha	9219.5 mcg
Carotene, beta	73221.55 mcg
Cryptoxanthin, beta	251.45 mcg
Lutein + zeaxanthin	9382.03 mcg
Lycopene	8703.6 mcg
Retinol	1079.68 mcg
Thiamin [Vitamin B1]	1.706 mg	142 %
Riboflavin [Vitamin B2]	2.311 mg	178 %
Niacin [Vitamin B3]	22.998 mg	144 %
Pantothenic acid [Vitamin B5]	10.331 mg	207 %
Vitamin B6	3.747 mg	220 %
Vitamin B12 [Cobalamin]	11.66 mcg	486 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	336.61 mcg	84 %
Folate, food	336.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	261 mg	290 %
Vitamin D	1.57 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.57 mcg
Vitamin E (alpha-tocopherol)	14.82 mg	99 %
Vitamin E, added	0 mg
Tocopherol, alpha	14.82 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.38 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	267.7 mcg	223 %
Vitamin K1 [Phylloquinone]	267.2 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	323.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	431.4 mg	78 %

Minerals
Nutrient	Amount	DV
Calcium	774.27 mg	60 %
Copper	2.83 mg	314 %
Fluoride	7.8 mcg
Iodine	0 mcg	0 %
Iron	21.14 mg	117 %
Magnesium	426.34 mg	102 %
Manganese	4.667 mg	203 %
Phosphorus	1221.49 mg	98 %
Potassium	6165.44 mg	131 %
Selenium	71 mcg	129 %
Sodium	1775.17 mg	77 %
Zinc	19.69 mg	179 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	78.88 g	158 %
Alanine	3.227 g
Arginine	3.557 g
Aspartic acid	7.697 g
Cystine	1.011 g
Glutamic acid	9.232 g
Glycine	2.699 g
Histidine	1.686 g	147 %
Hydroxyproline	0.018 g
Isoleucine	2.663 g	172 %
Leucine	4.444 g	130 %
Lysine	4.437 g	143 %
Methionine	1.565 g
Phenylalanine	2.913 g
Proline	2.596 g
Serine	2.994 g
Threonine	2.996 g	183 %
Tryptophan	0.862 g	211 %
Tyrosine	1.952 g
Valine	3.299 g	168 %
Phenylalanine + Tyrosine	4.865 g	181 %
Methionine + Cysteine	1.565 g	101 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	257.45 g	94 %
Fiber	41.04 g	147 %
Starch	82.15 g
Sugars	72.36 g
Fructose	8.23 g
Galactose	0 g
Glucose	8.98 g
Lactose	0 g
Maltose	14.36 g
Sucrose	19.87 g
Net carbs	216.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.92 g	4.78

Nutrient

Amount

87 %

108 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.6 mg
Campesterol	0 mg
Cholesterol	764.84 mg	255 %
Phytosterols	207 mg
Stigmasterol	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.3 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	1257.72 g

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营养食谱 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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