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Tempeh quinoa

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cultures for health, tempeh starter by Caldo International Inc.	0.3 g	0.3 g	1
2	Oil, high oleic (70% and over), sunflower	14 g	14 g	124
3	Quinoa, uncooked	22 g	22 g	81
4	Tapioca starch by NAMASTE	21 g	21 g	70
5	Lite salt by Morton Salt, Inc.	0.3 g	0.3 g	0
6	Beverages, well, tap, water	2.1 g	2.1 g	0

Summary
Number of servings	1
Weight of ingredients	60 g
Final weight ⓘ	60 g
Serving size	60 g

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Tempeh quinoa

Nutrition Facts

Portion Size	60 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 15g **	19 %

Saturated Fat 1.5g **	8 %

Sodium 63mg	3 %

Total Carbohydrate 33g **	12 %

Dietary Fiber 3g **	11 %

Sugar 0g **

Protein 3.1g	6 %

Vitamin D 0mcg **	0 %

Calcium 10mg **	1 %

Iron 1.3mg **	7 %

Potassium 199mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tempeh quinoa nutrition facts and analysis per 60 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.22 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.76 mcg
Cryptoxanthin, beta	0.22 mcg
Lutein + zeaxanthin	35.86 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.07 mg	5 %
Niacin [Vitamin B3]	0.334 mg	2 %
Pantothenic acid [Vitamin B5]	0.17 mg	3 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.48 mcg	10 %
Folate, food	40.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.29 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.29 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	138.7 mg
Choline	15.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	10.4 mg	1 %
Copper	0.13 mg	14 %
Fluoride	0.5 mcg
Iron	1.26 mg	7 %
Magnesium	43.36 mg	10 %
Manganese	0.447 mg	19 %
Phosphorus	100.54 mg	8 %
Potassium	198.86 mg	4 %
Selenium	1.87 mcg	3 %
Sodium	63.34 mg	3 %
Zinc	0.68 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.11 g	6 %
Alanine	0.129 g
Arginine	0.24 g
Aspartic acid	0.249 g
Cystine	0.045 g
Glutamic acid	0.41 g
Glycine	0.153 g
Histidine	0.09 g	8 %
Isoleucine	0.111 g	7 %
Leucine	0.185 g	5 %
Lysine	0.169 g	5 %
Methionine	0.068 g
Phenylalanine	0.13 g
Proline	0.17 g
Serine	0.125 g
Threonine	0.093 g	6 %
Tryptophan	0.037 g	9 %
Tyrosine	0.059 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.189 g	7 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.52 g	12 %
Fiber	2.95 g	11 %
Starch	11.49 g
Sugars	0 g
Net carbs	29.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

20 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.52 g
Caffeine	0 mg
Theobromine	0 mg
Water	5.02 g

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Tempeh quinoa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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