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Pauls Shephards Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, cooked with oil, fresh	5 oz = 142 g	141.75 g	96
2	Peas, raw, green	4 oz = 113 g	113.4 g	92
3	Corn, raw, yellow, sweet	4 oz = 113 g	113.4 g	98
4	Garlic, raw	6 clove = 18 g	18 g	27
5	Tomato paste by REDPACK	2 tbsp = 33 g	33 g	30
6	Onions, raw, yellow	1 Onion = 143 g	143 g	54
7	Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground	16 oz = 454 g	453.59 g	966
8	Potatoes, without salt, flesh, cooked without skin, boiled	32 oz = 907 g	907.18 g	780
9	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3
10	Oat flour by Bob's Red Mill Natural Foods, Inc.	28 g	28 g	112
11	Soup, canned, low sodium, chicken broth	16 oz = 454 g	453.6 g	73
12	Spices, dried, rosemary	1 tsp = 1 g	1.2 g	4
13	Spices, dried, thyme	1 tsp, leaves = 1 g	1 g	2.8
14	Spices, dried, parsley	1 tsp = 1 g	0.5 g	1.5
15	Worcestershire sauce	2 tablespoon = 32 g	32 g	25
16	Reduced fat finely shredded sharp cheddar cheese by The Kroger Co.	2 oz = 57 g	56.7 g	182
17	Ambriola's, genuine locatelli, grated pecorino romano cheese by Ambriola Co Inc	4 tbsp = 20 g	20 g	80

Summary
Number of servings	1
Weight of ingredients	2516 g
Final weight ⓘ
Serving size	2516 g

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Pauls Shephards Pie

Nutrition Facts

Portion Size	2516 g

Amount Per Portion	2623
Calories

% Daily Value *

Total Fat 83g	106 %

Saturated Fat 28g **	140 %

Cholesterol 532mg **	177 %

Sodium 2162mg	94 %

Total Carbohydrate 291g	106 %

Dietary Fiber 38g	136 %

Sugar 36g **

Protein 184g	368 %

Vitamin D 0.9mcg **	4 %

Calcium 1014mg **	78 %

Iron 19mg	106 %

Potassium 6508mg **	138 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pauls Shephards Pie nutrition facts and analysis per 2516 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1329.26 mcg	148 %
Carotene, alpha	4764.06 mcg
Carotene, beta	11865.61 mcg
Cryptoxanthin, beta	131.75 mcg
Lutein + zeaxanthin	4017.94 mcg
Lycopene	1.44 mcg
Retinol	136.4 mcg
Thiamin [Vitamin B1]	1.921 mg	160 %
Riboflavin [Vitamin B2]	1.87 mg	144 %
Niacin [Vitamin B3]	61.008 mg	381 %
Pantothenic acid [Vitamin B5]	12.012 mg	240 %
Vitamin B6	5.467 mg	322 %
Vitamin B12 [Cobalamin]	9.07 mcg	378 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	267.86 mcg	67 %
Folate, food	267.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	150.7 mg	167 %
Vitamin D	0.91 mcg	5 %
Vitamin D3	0.91 mcg
Vitamin E (alpha-tocopherol)	2.74 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.74 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	2.13 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.5 mg
Vitamin K	97.1 mcg	81 %
Vitamin K1 [Phylloquinone]	97.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	57.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	567.7 mg	103 %

Minerals
Nutrient	Amount	DV
Calcium	1014.27 mg	78 %
Copper	2.99 mg	332 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	18.59 mg	103 %
Magnesium	442.45 mg	105 %
Manganese	2.635 mg	115 %
Phosphorus	2047.31 mg	164 %
Potassium	6508.03 mg	138 %
Selenium	137.3 mcg	250 %
Sodium	2162.11 mg	94 %
Zinc	22.96 mg	209 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	184.22 g	368 %
Alanine	8.774 g
Arginine	10.401 g
Aspartic acid	16.615 g
Cystine	1.575 g
Glutamic acid	24.006 g
Glycine	7.588 g
Histidine	4.233 g	370 %
Hydroxyproline	1.025 g
Isoleucine	6.561 g	423 %
Leucine	11.916 g	347 %
Lysine	12.518 g	403 %
Methionine	4.046 g
Phenylalanine	5.918 g
Proline	6.557 g
Serine	6.32 g
Threonine	6.618 g	405 %
Tryptophan	1.726 g	423 %
Tyrosine	5.224 g
Valine	7.112 g	363 %
Phenylalanine + Tyrosine	11.142 g	414 %
Methionine + Cysteine	4.046 g	261 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	290.9 g	106 %
Fiber	37.98 g	136 %
Starch	6.46 g
Sugars	36.42 g
Fructose	7.91 g
Galactose	0 g
Glucose	10.33 g
Lactose	0 g
Maltose	0.19 g
Sucrose	10.61 g
Net carbs	252.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.96 g	14.58 g	15.11

Nutrient

Amount

107 %

139 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	531.99 mg	177 %
Phytosterols	2.42 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	16.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	1875.78 g

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Pauls Shephards Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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