Printed from https://www.nutritionvalue.org

Roast Chicken and Sweet Potato (EatingWell)

Instructions
1) Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat. 2) Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken. 3) Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables. 4) Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, ground, mustard seed	2 tbsp = 13 g	3.15 g	16
2	Spices, dried, thyme	2 tsp, leaves = 2 g	0.5 g	1.4
3	Extra virgin olive oil by QO	2 tbsp (15.0 ml) aprx = 28 g	6.9 g	55
4	Salt, table	0.5 tsp = 3 g	0.75 g	0
5	Spices, black, pepper	0.5 tsp, ground = 1 g	0.29 g	0.7
6	Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked	1.5 pound = 680 g	170.1 g	303
7	Sweet potato, unprepared, raw	2 sweetpotato, 5" long = 260 g	65 g	56
8	Onions, raw, red	1 Onion = 197 g	49.25 g	22

Summary
Number of servings	4
Weight of ingredients	1184 g
Final weight ⓘ
Serving size	296 g

Actions
Analyze nutritional composition per ingredient

Roast Chicken and Sweet Potato (EatingWell)

Nutrition Facts

Portion Size	296 g

Amount Per Portion	454
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.9g **	25 %

Cholesterol 225mg **	75 %

Sodium 899mg	39 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3.7g **	13 %

Sugar 2.9g **

Protein 44g	88 %

Vitamin D 0.3mcg **	2 %

Calcium 62mg **	5 %

Iron 3.4mg **	19 %

Potassium 801mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Roast Chicken and Sweet Potato (EatingWell) nutrition facts and analysis per 296 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	475.55 mcg	53 %
Carotene, alpha	4.58 mcg
Carotene, beta	5543.63 mcg
Cryptoxanthin, beta	0.24 mcg
Lutein + zeaxanthin	28.67 mcg
Lycopene	0.06 mcg
Retinol	13.61 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.42 mg	32 %
Niacin [Vitamin B3]	11.036 mg	69 %
Pantothenic acid [Vitamin B5]	0.55 mg	11 %
Vitamin B6	0.934 mg	55 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.17 mcg	6 %
Folate, food	22.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6 mg	7 %
Vitamin D	0.34 mcg	2 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17.1 mcg	14 %
Vitamin K1 [Phylloquinone]	17.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	133.5 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	62.46 mg	5 %
Copper	0.26 mg	29 %
Fluoride	0.1 mcg
Iodine	0 mcg	0 %
Iron	3.37 mg	19 %
Magnesium	75.93 mg	18 %
Manganese	0.381 mg	17 %
Phosphorus	467.79 mg	37 %
Potassium	801.43 mg	17 %
Selenium	52.99 mcg	96 %
Sodium	899.21 mg	39 %
Zinc	3.75 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	44.24 g	88 %
Alanine	0.089 g
Arginine	0.098 g
Aspartic acid	0.329 g
Cystine	0.035 g
Glutamic acid	0.271 g
Glycine	0.092 g
Histidine	0.048 g	4 %
Hydroxyproline	0 g
Isoleucine	0.076 g	5 %
Leucine	0.131 g	4 %
Lysine	0.103 g	3 %
Methionine	0.034 g
Phenylalanine	0.096 g
Proline	0.127 g
Serine	0.082 g
Threonine	0.082 g	5 %
Tryptophan	0.029 g	7 %
Tyrosine	0.048 g
Valine	0.109 g	6 %
Phenylalanine + Tyrosine	0.144 g	5 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.35 g	7 %
Fiber	3.66 g	13 %
Starch	8.22 g
Sugars	2.94 g
Fructose	1.34 g
Galactose	0.01 g
Glucose	1.84 g
Lactose	0 g
Maltose	0 g
Sucrose	2.59 g
Net carbs	15.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.25

Nutrient

Amount

28 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	224.53 mg	75 %
Phytosterols	12.59 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.81 g
Caffeine	0 mg
Theobromine	0 mg
Water	207.4 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Roast Chicken and Sweet Potato (EatingWell) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |