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Fat Green Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Avocados, California, raw100 g100 g167
2Olive oil1 tablespoon = 14 g14 g124
3Chia seeds15 g15 g75
4Unsweetened coconut milk by HARVEST0.33 cup (80.0 ml) aprx = 80 g80 g140
5Almond milk, unsweetened2 fl oz = 61 g61 g9.2
6Spinach, raw1 cup = 30 g30 g6.9
7Cucumber, raw, with peel40 g40 g6
8Celery, raw40 g40 g5.6
9Spices, ground, cinnamon1 tsp = 3 g2.6 g6.4
Summary
Number of servings1
Weight of ingredients383 g
Final weight
Serving size383 g
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Analyze nutritional composition per ingredient

Fat Green Smoothie

Nutrition Facts
Portion Size383 g
Amount Per Portion540
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 17g 85 %
Sodium 139mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 15g 54 %
   Sugar 3.2g
Protein 7.2g 14 %
Vitamin D 0.6mcg ** 3 %
Calcium 304mg 23 %
Iron 3.4mg 19 %
Potassium 889mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fat Green Smoothie nutrition facts and analysis per 383 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 213.79 mcg24 %
  Carotene, alpha 28.43 mcg
  Carotene, beta 1879.71 mcg
  Cryptoxanthin, beta 40.75 mcg
  Lutein + zeaxanthin 4058.57 mcg
  Lycopene 0.39 mcg
  Retinol 54.9 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]2.374 mg15 %
Pantothenic acid [Vitamin B5]1.694 mg34 %
Vitamin B6 0.396 mg23 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]165.17 mcg41 %
  Folate, food 165.17 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.61 mcg3 %
Vitamin E (alpha-tocopherol) 6.48 mg43 %
  Vitamin E, added 1.71 mg
  Tocopherol, alpha 6.48 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.65 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 193.4 mcg161 %
  Vitamin K1 [Phylloquinone]193.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 31.6 mg
Choline 27 mg5 %

Minerals
NutrientAmount DV
Calcium 303.58 mg23 %
Copper 0.26 mg29 %
Fluoride 2.1 mcg
Iron 3.43 mg19 %
Magnesium 67.52 mg16 %
Manganese 0.945 mg41 %
Phosphorus 95.05 mg8 %
Potassium 889.42 mg19 %
Selenium 1.12 mcg2 %
Sodium 139.36 mg6 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.2 g14 %
  Alanine 0.172 g
  Arginine 0.166 g
  Aspartic acid 0.378 g
  Cystine 0.044 g
  Glutamic acid 0.509 g
  Glycine 0.165 g
  Histidine 0.079 g7 %
  Hydroxyproline 0 g
  Isoleucine 0.147 g9 %
  Leucine 0.24 g7 %
  Lysine 0.21 g7 %
  Methionine 0.059 g
  Phenylalanine 0.154 g
  Proline 0.154 g
  Serine 0.164 g
  Threonine 0.129 g8 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.092 g
  Valine 0.179 g9 %
  Phenylalanine + Tyrosine 0.246 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.77 g9 %
  Fiber 14.79 g53 %
  Starch 0.44 g
  Sugars 3.19 g
    Fructose 0.65 g
    Galactose 0.3 g
    Glucose 0.6 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 8.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.01 g0.09

NutrientAmount DV
Fat 48.757 g63 %
  Saturated fatty acids 16.668 g83 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 3.74 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.341 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 20.398 g
    Cis-octadecenoic acid 0.006 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.069 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.879 g
    Octadecenoic acid 19.409 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.532 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.247 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.275 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 76 mg
Campesterol 5 mg
Cholesterol 0 mg0 %
Phytosterols 11.38 mg
Stigmasterol 2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.72 g
Caffeine 0 mg
Theobromine 0 mg
Water 235.18 g

Source:Public recipes
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Fat Green Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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