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Chicken Chili with Beans and Pear Cactus - Crockpot

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Instructions
To crockpot, add Rotel, diced tomatoes, diced cactus, drained beans, onions, garlic, onion powder, garlic powder, chicken and chili seasoning to crockpot. Set to low for 6 hours or high for 3 hours. Delicious with a little tang.
#IngredientAmountWeight
per serving
Calories
per serving
1Beans, drained solids, canned, pinto1.12 can drained solids = 310 g51.71 g59
2Ro Tel Mild Diced Tomatoes5 1/2 cup - 2.5 per 10 oz can = 625 g104.17 g21
3Tomatoes, diced, ripe, red, canned2.5 cup = 613 g102.08 g18
4Chicken, roasted, cooked, meat only, breast, broilers or fryers2 cup, chopped or diced = 280 g46.67 g77
5Seasoning mix, original, chili, dry2.66 tbsp = 18 g3 g10
6Onions, raw1 cup, chopped = 160 g26.67 g11
7Garlic, raw3 tsp = 8 g1.4 g2.1
8El Mexicano Tender Cactus - Diced5.1 1/5 of a 28 oz can or 5.1 servings per can = 510 g85 g13
Summary
Number of servings6
Weight of ingredients2524 g
Final weight
Serving size421 g
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Chicken Chili with Beans and Pear Cactus - Crockpot

Nutrition Facts
Portion Size421 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1g ** 5 %
Cholesterol 40mg ** 13 %
Sodium 1388mg 60 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 6.2g ** 22 %
   Sugar 4.2g **
Protein 21g 42 %
Vitamin D 0.1mcg ** 0 %
Calcium 147mg 11 %
Iron 4mg 22 %
Potassium 759mg ** 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken Chili with Beans and Pear Cactus - Crockpot nutrition facts and analysis per 421 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.8 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.34 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.29 mcg
  Lycopene 0 mcg
  Retinol 2.8 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]6.581 mg41 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.39 mcg5 %
  Folate, food 19.39 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.05 mcg0 %
  Vitamin D3 0.05 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.9 mg
Choline 41.7 mg8 %

Minerals
NutrientAmount DV
Calcium 146.86 mg11 %
Copper 0.21 mg23 %
Fluoride 0.3 mcg
Iron 3.98 mg22 %
Magnesium 43.1 mg10 %
Manganese 0.332 mg14 %
Phosphorus 186.87 mg15 %
Potassium 759.31 mg16 %
Selenium 13.21 mcg24 %
Sodium 1388.17 mg60 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.33 g43 %
  Alanine 0.946 g
  Arginine 1.097 g
  Aspartic acid 1.707 g
  Cystine 0.219 g
  Glutamic acid 2.763 g
  Glycine 0.856 g
  Histidine 0.55 g48 %
  Isoleucine 0.919 g59 %
  Leucine 1.362 g40 %
  Lysine 1.475 g48 %
  Methionine 0.447 g
  Phenylalanine 0.77 g
  Proline 0.782 g
  Serine 0.706 g
  Threonine 0.757 g46 %
  Tryptophan 0.214 g52 %
  Tyrosine 0.567 g
  Valine 0.898 g46 %
  Phenylalanine + Tyrosine 1.337 g50 %
  Methionine + Cysteine 0.447 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.07 g9 %
  Fiber 6.16 g22 %
  Starch 5.28 g
  Sugars 4.18 g
    Fructose 1.86 g
    Galactose 0 g
    Glucose 2.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.54 g
  Net carbs 19.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 2.894 g4 %
  Saturated fatty acids 0.99 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.412 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.12 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.661 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.07 g
    Octadecenoic acid 0.567 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.675 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.34 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.097 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39.67 mg13 %
Phytosterols 4 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.47 g
Caffeine 0 mg
Nitrogen 0.14 g
Theobromine 0 mg
Water 188.42 g

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Chicken Chili with Beans and Pear Cactus - Crockpot recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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