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Tea decaffeinated w stevia/cream

Instructions
Add stevia and cream to hot tea

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tea, decaffeinated, black, leaf, hot	10 oz = 284 g	283.5 g	2.8
2	Cream, heavy whipping, fluid	3 tbsp = 45 g	45 g	153
3	Sugar substitute, powder, stevia	2 teaspoon = 6 g	6 g	0

Summary
Number of servings	1
Weight of ingredients	335 g
Final weight ⓘ
Serving size	335 g

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Analyze nutritional composition per ingredient

Tea decaffeinated w stevia/cream

Nutrition Facts

Portion Size	335 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 10g	50 %

Cholesterol 51mg	17 %

Sodium 21mg	1 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 0g	0 %

Sugar 1.3g

Protein 1.3g	3 %

Vitamin D 0.7mcg	4 %

Calcium 30mg	2 %

Iron 0.1mg	1 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tea decaffeinated w stevia/cream nutrition facts and analysis per 335 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	184.95 mcg	21 %
Carotene, alpha	0 mcg
Carotene, beta	32.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	182.25 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.125 mg	10 %
Niacin [Vitamin B3]	0.029 mg	0 %
Pantothenic acid [Vitamin B5]	0.223 mg	4 %
Vitamin B6	0.016 mg	1 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.98 mcg	4 %
Folate, food	15.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.72 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.72 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	8.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	29.7 mg	2 %
Copper	0.03 mg	3 %
Fluoride	1.4 mcg
Iron	0.1 mg	1 %
Magnesium	11.66 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	28.93 mg	2 %
Potassium	147.64 mg	3 %
Selenium	1.35 mcg	2 %
Sodium	20.66 mg	1 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.28 g	3 %
Alanine	0.041 g
Arginine	0.03 g
Aspartic acid	0.094 g
Cystine	0.007 g
Glutamic acid	0.257 g
Glycine	0.03 g
Histidine	0.03 g	3 %
Isoleucine	0.066 g	4 %
Leucine	0.105 g	3 %
Lysine	0.056 g	2 %
Methionine	0.03 g
Phenylalanine	0.059 g
Proline	0.136 g
Serine	0.042 g
Threonine	0.057 g	3 %
Tryptophan	0.03 g	7 %
Tyrosine	0.06 g
Valine	0.076 g	4 %
Phenylalanine + Tyrosine	0.119 g	4 %
Methionine + Cysteine	0.03 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.13 g	3 %
Fiber	0 g	0 %
Sugars	1.31 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	1.31 g
Maltose	0 g
Sucrose	0 g
Net carbs	8.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.41 g	6.44

Nutrient

Amount

21 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	50.85 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	2.83 mg
Theobromine	0 mg
Water	308.62 g

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Tea decaffeinated w stevia/cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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