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Banana cinamon almond butter overnight oats

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc.	1 1/3 cup = 32 g	32 g	130
2	Soy milk, light	200 g	200 g	60
3	Mixed nuts, unroasted	20 g	20 g	121
4	Chia seeds	0.125 cup = 30 g	30 g	150
5	Bananas, raw	1 extra small (less than 6" long) = 81 g	81 g	72

Summary
Number of servings	1
Weight of ingredients	363 g
Final weight ⓘ
Serving size	363 g

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Banana cinamon almond butter overnight oats

Nutrition Facts

Portion Size	363 g

Amount Per Portion	533
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 2.5g	12 %

Sodium 98mg	4 %

Total Carbohydrate 66g	24 %

Dietary Fiber 17g	61 %

Sugar 16g

Protein 18g	36 %

Vitamin D 2.4mcg **	12 %

Calcium 492mg	38 %

Iron 5.6mg	31 %

Potassium 756mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Banana cinamon almond butter overnight oats nutrition facts and analysis per 363 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	124.63 mcg	14 %
Carotene, alpha	20.25 mcg
Carotene, beta	26.26 mcg
Cryptoxanthin, beta	0.2 mcg
Lutein + zeaxanthin	38.22 mcg
Lycopene	0 mcg
Retinol	122 mcg
Thiamin [Vitamin B1]	0.16 mg	13 %
Riboflavin [Vitamin B2]	0.559 mg	43 %
Niacin [Vitamin B3]	1.386 mg	9 %
Pantothenic acid [Vitamin B5]	0.271 mg	5 %
Vitamin B6	0.391 mg	23 %
Vitamin B12 [Cobalamin]	2 mcg	83 %
Vitamin B12, added	2 mcg
Folate, DFE [Vitamin B9]	46.6 mcg	12 %
Folate, food	46.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	2.4 mcg	12 %
Vitamin E (alpha-tocopherol)	2.14 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	43 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	492.03 mg	38 %
Copper	0.55 mg	61 %
Fluoride	1.8 mcg
Iron	5.63 mg	31 %
Magnesium	99.67 mg	24 %
Manganese	0.219 mg	10 %
Phosphorus	283.62 mg	23 %
Potassium	755.78 mg	16 %
Selenium	34.83 mcg	63 %
Sodium	98.21 mg	4 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.03 g	36 %
Alanine	0.032 g
Arginine	0.04 g
Aspartic acid	0.1 g
Cystine	0.007 g
Glutamic acid	0.123 g
Glycine	0.031 g
Histidine	0.062 g	5 %
Isoleucine	0.023 g	1 %
Leucine	0.055 g	2 %
Lysine	0.041 g	1 %
Methionine	0.006 g
Phenylalanine	0.04 g
Proline	0.023 g
Serine	0.032 g
Threonine	0.023 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.007 g
Valine	0.038 g	2 %
Phenylalanine + Tyrosine	0.047 g	2 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.15 g	24 %
Fiber	17.23 g	62 %
Starch	4.36 g
Sugars	16.06 g
Fructose	3.93 g
Galactose	0 g
Glucose	4.03 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.94 g
Net carbs	48.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	24.132 g	31 %
Saturated fatty acids	2.505 g	13 %
Butanoic acid	0 g
Decanoic acid	0.009 g
Dodecanoic acid	0.052 g
Hexadecanoic acid	0.968 g
Hexanoic acid	0 g
Octadecanoic acid	0.407 g
Octanoic acid	0.008 g
Tetradecanoic acid	0.026 g
Monounsaturated fatty acids	6.363 g
Docosenoic acid	0 g
Eicosenoic acid	0.03 g
Hexadecenoic acid	0.056 g
Octadecenoic acid	6.269 g
Polyunsaturated fatty acids	3.911 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.628 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.284 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	246.59 g

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Banana cinamon almond butter overnight oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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