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chicken lentil stew

Instructions
Oil + diced onion +diced carrots + diced bell peppers into instapot/pot. Medium heat or saute on instapot. Till onions begin to sweat. Add spices {to taste {light and heavy because I never measured it}(cumin {light}, oregano {light}, ginger powder{light}, turmeric {heavy}, garlic powder {heavy}, pepper {heavy}, salt) Add chicken breast sliced into bite size pieces. Once slightly cooked. add mushrooms and garlic/jalapeno/serrano minced paste (I usually hand blend or throw in salsa maker) Add canned tomatoes & can & half full of water to get the bits from the can. Add washed lentils. Cook for 30 minutes till lentils soften or high pressure for 20 minutes till lentils soften. Re-season with salt & pepper to taste.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	60 g	15 g	22
2	Onions, raw	304 g	76 g	30
3	Carrots, raw	210 g	52.5 g	22
4	Pepper, raw, Serrano	9 g	2.25 g	0.7
5	Peppers, raw, jalapeno	30 g	7.5 g	2.2
6	Sliced bell peppers	220 g	55 g	14
7	Mushrooms sliced buttons by The Kroger Co.	154 g	38.5 g	9.6
8	Organic green lentils	135 g	33.75 g	120
9	Lentils, raw, pink or red	67 g	16.75 g	60
10	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	458 g	114.5 g	137
11	tomatoes, diced, organic, canned by kirkland	3.5 1/2 cup = 420 g	105 g	22
12	Oil, avocado	2 tsp = 9 g	2.25 g	20

Summary
Number of servings	4
Weight of ingredients	2076 g
Final weight ⓘ
Serving size	519 g

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chicken lentil stew

Nutrition Facts

Portion Size	519 g

Amount Per Portion	460
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 1g	5 %

Cholesterol 84mg **	28 %

Sodium 198mg **	9 %

Total Carbohydrate 58g	21 %

Dietary Fiber 17g	61 %

Sugar 10g **

Protein 43g	86 %

Vitamin D 0mcg **	0 %

Calcium 119mg	9 %

Iron 5.5mg **	31 %

Potassium 939mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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chicken lentil stew nutrition facts and analysis per 519 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	454.29 mcg	50 %
Carotene, alpha	1830.86 mcg
Carotene, beta	4411.09 mcg
Cryptoxanthin, beta	8.78 mcg
Lutein + zeaxanthin	216.66 mcg
Lycopene	0.53 mcg
Retinol	10.3 mcg
Thiamin [Vitamin B1]	0.297 mg	25 %
Riboflavin [Vitamin B2]	0.296 mg	23 %
Niacin [Vitamin B3]	12.082 mg	76 %
Pantothenic acid [Vitamin B5]	2.119 mg	42 %
Vitamin B6	1.387 mg	82 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.87 mcg	18 %
Folate, food	71.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	106.8 mg	119 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.31 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.8 mcg	16 %
Vitamin K1 [Phylloquinone]	9.2 mcg
Vitamin K2 [Menaquinone]	9.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.3 mg
Choline	107.5 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	118.53 mg	9 %
Copper	0.35 mg	39 %
Fluoride	2.5 mcg
Iron	5.51 mg	31 %
Magnesium	61.2 mg	15 %
Manganese	0.731 mg	32 %
Phosphorus	359.34 mg	29 %
Potassium	939.39 mg	20 %
Selenium	28.71 mcg	52 %
Sodium	197.77 mg	9 %
Zinc	1.83 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.46 g	87 %
Alanine	1.773 g
Arginine	2.287 g
Aspartic acid	3.127 g
Cystine	0.382 g
Glutamic acid	4.973 g
Glycine	1.384 g
Histidine	1.128 g	99 %
Isoleucine	1.529 g	99 %
Leucine	2.553 g	74 %
Lysine	2.892 g	93 %
Methionine	0.73 g
Phenylalanine	1.324 g
Proline	1.046 g
Serine	1.248 g
Threonine	1.445 g	88 %
Tryptophan	0.388 g	95 %
Tyrosine	1.085 g
Valine	1.637 g	84 %
Phenylalanine + Tyrosine	2.409 g	89 %
Methionine + Cysteine	0.73 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.6 g	21 %
Fiber	17.04 g	61 %
Starch	8.73 g
Sugars	10.19 g
Fructose	1.47 g
Galactose	0 g
Glucose	1.92 g
Lactose	0 g
Maltose	0 g
Sucrose	2.63 g
Net carbs	40.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

8 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.87 mg
Campesterol	1 mg
Cholesterol	83.58 mg	28 %
Phytosterols	20.95 mg
Stigmasterol	0.67 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.84 g
Caffeine	0 mg
Theobromine	0 mg
Water	217.7 g

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chicken lentil stew recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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