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Greek Yogurt Chocolate Donuts

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Baking powder by The Kroger Co.	2 tsp = 10 g	0.53 g	0
2	All Purpose Flour by Great Value	1.5 Cup = 180 g	10 g	37
3	Cocoa, unsweetened, dry powder	0.5 cup = 43 g	2.39 g	5.5
4	Salt, table	1 tsp = 6 g	0.33 g	0
5	Egg, fresh, raw, whole	2 medium = 88 g	4.89 g	7
6	Great value, light greek nonfat yogurt, vanilla by Wal-Mart Stores, Inc.	255 g	14.17 g	8.5
7	Almond milk, unsweetened	0.75 cup = 183 g	10.17 g	1.5
8	Unsalted butter by Land O'Lakes, Inc.	2 tbsp = 28 g	1.56 g	11
9	Sugar, powdered, confectioner's, white	0.665 cup = 80 g	4.43 g	17
10	Cream, heavy whipping, fluid	0.33 cup, whipped = 40 g	2.2 g	7.5
11	Chocolate, semi-sweet morsel	2 ounce = 57 g	3.15 g	15
12	Granulated no calorie sweetener by Wal-Mart Stores, Inc.	48 tsp = 24 g	1.33 g	0
13	Sprinkles by BETTY CROCKER	18 tsp = 72 g	4 g	20

Summary
Number of servings	18
Weight of ingredients	1065 g
Final weight ⓘ
Serving size	59.1 g

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Greek Yogurt Chocolate Donuts

Nutrition Facts

Portion Size	59 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.4g **	6 %

Saturated Fat 2.7g **	14 %

Cholesterol 24mg **	8 %

Sodium 207mg **	9 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.1g **	4 %

Sugar 8.9g **

Protein 3.4g	7 %

Vitamin D 0.2mcg **	1 %

Calcium 59mg **	5 %

Iron 0.6mg **	3 %

Potassium 82mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Greek Yogurt Chocolate Donuts nutrition facts and analysis per 59.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.01 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	1.58 mcg
Cryptoxanthin, beta	0.44 mcg
Lutein + zeaxanthin	26.07 mcg
Lycopene	0 mcg
Retinol	25.88 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.077 mg	0 %
Pantothenic acid [Vitamin B5]	0.092 mg	2 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.66 mcg	1 %
Folate, food	3.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.24 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.29 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	59.04 mg	5 %
Copper	0.11 mg	12 %
Fluoride	0.2 mcg
Iron	0.55 mg	3 %
Magnesium	16.89 mg	4 %
Manganese	0.093 mg	4 %
Phosphorus	33.57 mg	3 %
Potassium	81.67 mg	2 %
Selenium	2.08 mcg	4 %
Sodium	207.01 mg	9 %
Zinc	0.29 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.44 g	7 %
Alanine	0.06 g
Arginine	0.068 g
Aspartic acid	0.117 g
Cystine	0.019 g
Glutamic acid	0.165 g
Glycine	0.043 g
Histidine	0.024 g	2 %
Isoleucine	0.054 g	3 %
Leucine	0.086 g	3 %
Lysine	0.071 g	2 %
Methionine	0.025 g
Phenylalanine	0.058 g
Proline	0.052 g
Serine	0.069 g
Threonine	0.049 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.045 g
Valine	0.074 g	4 %
Phenylalanine + Tyrosine	0.103 g	4 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.23 g	8 %
Fiber	1.09 g	4 %
Sugars	8.92 g
Sugars, added	2 g
Fructose	0 g
Galactose	0 g
Glucose	0.02 g
Lactose	0.06 g
Maltose	0 g
Sucrose	0 g
Net carbs	21.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.09 g	31.00

Nutrient

Amount

6 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	24.43 mg	8 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.53 g
Caffeine	7.44 mg
Theobromine	64.45 mg
Water	14.9 g

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Greek Yogurt Chocolate Donuts recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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