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Meal 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, DANNON OIKOS, strawberry, Greek100 g100 g106
2Chicken nuggets, from school lunch600 g600 g1620
3milk 2%1 cup (240ml) = 240 g240 g122
4Rice, cooked, long-grain, brown100 g100 g123
5Baked beans100 g100 g105
6Chicken breast, oven-roasted, roll200 g200 g268
7Tortilla, corn200 g200 g436
8Lettuce, raw, green leaf200 g200 g30
9Cucumber, raw, peeled1000 g1000 g100
10Carrots, raw600 g600 g246
11Orange peel, raw100 g100 g97
12Watermelon, raw100 g100 g30
13Tamale, sweet200 g200 g512
14Greek yogurt with granola by Stater Bros. Markets Inc.100 g100 g113
Summary
Number of servings1
Weight of ingredients3840 g
Final weight
Serving size3840 g
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Analyze nutritional composition per ingredient

Meal 2

Nutrition Facts
Portion Size3840 g
Amount Per Portion3908
Calories
% Daily Value *
Total Fat 139g 178 %
   Saturated Fat 36g 180 %
Cholesterol 421mg 140 %
Sodium 6535mg 284 %
Total Carbohydrate 507g 184 %
   Dietary Fiber 76g ** 271 %
   Sugar 129g **
Protein 186g 372 %
Vitamin D 1.8mcg ** 9 %
Calcium 1270mg ** 98 %
Iron 27mg ** 150 %
Potassium 7485mg 159 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal 2 nutrition facts and analysis per 3840 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6140 mcg682 %
  Carotene, alpha 20942 mcg
  Carotene, beta 59232 mcg
  Cryptoxanthin, beta 266 mcg
  Lutein + zeaxanthin 5190 mcg
  Lycopene 4621 mcg
  Retinol 96 mcg
Thiamin [Vitamin B1]2.424 mg202 %
Riboflavin [Vitamin B2]2.873 mg221 %
Niacin [Vitamin B3]65.842 mg412 %
Pantothenic acid [Vitamin B5]6.917 mg138 %
Vitamin B6 5.072 mg298 %
Vitamin B12 [Cobalamin]2.48 mcg103 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]538 mcg134 %
  Folate, food 442 mcg
  Folic acid 54 mcg
Vitamin C [Ascorbic acid]236.7 mg263 %
Vitamin D 1.8 mcg9 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 14.83 mg99 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 14.83 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 1.11 mg
  Tocotrienol, alpha 0.6 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.46 mg
Vitamin K 480.9 mcg401 %
  Vitamin K1 [Phylloquinone]480.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.6 mg
Choline 473.2 mg86 %

Minerals
NutrientAmount DV
Calcium 1270 mg98 %
Copper 2.48 mg276 %
Fluoride 33.7 mcg
Iron 26.63 mg148 %
Magnesium 701 mg167 %
Manganese 3.168 mg138 %
Phosphorus 2899 mg232 %
Potassium 7485 mg159 %
Selenium 171.7 mcg312 %
Sodium 6535 mg284 %
Zinc 14.62 mg133 %

Proteins and Amino acids
NutrientAmount DV
Protein 186.19 g372 %
  Alanine 3.014 g
  Arginine 3.109 g
  Aspartic acid 4.677 g
  Cystine 1.029 g
  Glutamic acid 9.413 g
  Glycine 2.851 g
  Histidine 1.214 g106 %
  Isoleucine 2.3 g148 %
  Leucine 3.348 g98 %
  Lysine 3.519 g113 %
  Methionine 1.1 g
  Phenylalanine 2.058 g
  Proline 2.185 g
  Serine 1.842 g
  Threonine 2.7 g165 %
  Tryptophan 0.52 g127 %
  Tyrosine 1.373 g
  Valine 2.245 g115 %
  Phenylalanine + Tyrosine 3.431 g127 %
  Methionine + Cysteine 1.1 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 506.76 g184 %
  Fiber 76.1 g272 %
  Starch 34.17 g
  Sugars 129.24 g
    Fructose 19.14 g
    Galactose 0.54 g
    Glucose 12.44 g
    Lactose 2.33 g
    Maltose 0.06 g
    Sucrose 26.7 g
  Net carbs 430.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.43 g3.16

NutrientAmount DV
Fat 138.68 g178 %
  Saturated fatty acids 35.649 g178 %
    Butanoic acid 0.075 g
    Decanoic acid 0.131 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.143 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 22.88 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 7.112 g
    Octanoic acid 0.061 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.84 g
  Monounsaturated fatty acids 41.707 g
    Cis-hexadecenoic acid 0.04 g
    Cis-octadecenoic acid 0.963 g
    Docosenoic acid 0.023 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.516 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 2.52 g
    Octadecenoic acid 37.02 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.028 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 40.221 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.04 g
    Eicosatetraenoic acid 0.237 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 37.044 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 2.689 g
    Trans-octadecadienoic acid 0.017 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.085 g
    Fatty acids, total trans-monoenoic 0.068 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 421 mg140 %
Phytosterols 112 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 18.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 2683.12 g

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Meal 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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