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Tempeh Chips Soy 60g

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#IngredientAmountWeight
per serving
Calories
per serving
1Tapioca starch by NAMASTE22 g22 g73
2Soybeans, raw, mature seeds23 g23 g103
3Olive pomace oil by OLIO12 g12 g96
4Beverages, well, tap, water1.8 g1.8 g0
5Salt, table0.6 g0.6 g0
6Cultures for health, tempeh starter by Caldo International Inc.0.3 g0.3 g1
Summary
Number of servings1
Weight of ingredients60 g
Final weight
Serving size59.7 g
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Analyze nutritional composition per ingredient

Tempeh Chips Soy 60g

Nutrition Facts
Portion Size60 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.3g ** 11 %
Sodium 233mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.6g ** 13 %
   Sugar 1.7g **
Protein 8.4g 17 %
Vitamin D 0mcg ** 0 %
Calcium 64mg ** 5 %
Iron 3.9mg ** 22 %
Potassium 413mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tempeh Chips Soy 60g nutrition facts and analysis per 59.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.23 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 2.99 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.2 mg15 %
Niacin [Vitamin B3]0.373 mg2 %
Pantothenic acid [Vitamin B5]0.182 mg4 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]86.25 mcg22 %
  Folate, food 86.25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.2 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.2 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Betaine 0.5 mg
Choline 26.7 mg5 %

Minerals
NutrientAmount DV
Calcium 63.9 mg5 %
Copper 0.38 mg42 %
Fluoride 0.5 mcg
Iron 3.87 mg22 %
Magnesium 64.43 mg15 %
Manganese 0.58 mg25 %
Phosphorus 161.92 mg13 %
Potassium 413.36 mg9 %
Selenium 4.09 mcg7 %
Sodium 233.1 mg10 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.39 g17 %
  Alanine 0.44 g
  Arginine 0.725 g
  Aspartic acid 1.176 g
  Cystine 0.151 g
  Glutamic acid 1.811 g
  Glycine 0.432 g
  Histidine 0.252 g22 %
  Isoleucine 0.453 g29 %
  Leucine 0.761 g22 %
  Lysine 0.622 g20 %
  Methionine 0.126 g
  Phenylalanine 0.488 g
  Proline 0.547 g
  Serine 0.542 g
  Threonine 0.406 g25 %
  Tryptophan 0.136 g33 %
  Tyrosine 0.354 g
  Valine 0.467 g24 %
  Phenylalanine + Tyrosine 0.842 g31 %
  Methionine + Cysteine 0.126 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.21 g10 %
  Fiber 3.61 g13 %
  Sugars 1.69 g
  Net carbs 22.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.786 g20 %
  Saturated fatty acids 2.263 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.487 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 9.013 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1 g
  Polyunsaturated fatty acids 3.789 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.283 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.306 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 37.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.72 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.76 g

Source:Public recipes
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Tempeh Chips Soy 60g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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