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Spicy Italian Chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, enriched, raw, medium-grain, white	1 pound = 454 g	22.68 g	82
2	Rice, raw, medium-grain, brown	1 pound = 454 g	22.68 g	82
3	Lentils, raw	1 pound = 454 g	22.68 g	80
4	Kale, unprepared, frozen	10 ounce = 283 g	14.17 g	4
5	Spinach, unprepared, chopped or leaf, frozen	10 ounce = 283 g	14.17 g	4.1
6	Broccoli cuts	10 ounce = 283 g	14.17 g	5
7	Olive oil by Pompeian, Inc.	4 ounce = 113 g	5.67 g	45
8	Salt by Morton Salt, Inc.	12 1/4 tsp = 18 g	0.9 g	0
9	Spices, white, pepper	1 tsp, ground = 2 g	0.12 g	0.4
10	Spices, black, pepper	1 tsp, ground = 2 g	0.11 g	0.3
11	Spices, ground, sage	1 tsp = 1 g	0.03 g	0.1
12	Spices, dried, thyme	1 tsp, ground = 1 g	0.07 g	0.2
13	Capers by Meijer, Inc.	8 ounce = 227 g	11.34 g	3.7
14	Pearl onions by Wal-Mart Stores, Inc.	20 ounce = 567 g	28.35 g	12
15	Great Value Pepper and Onion blend , frozen	14 cup = 1190 g	59.5 g	14
16	Chicken, raw, meat only, thigh, dark meat, broilers or fryers	6 pound = 2722 g	136.08 g	165
17	Pepper, raw, Serrano	4 ounce = 113 g	5.67 g	1.8
18	Pepper, raw, poblano	0.5 pound = 227 g	11.34 g	2.3
19	Spices, garlic powder	1 tbsp = 10 g	0.48 g	1.6
20	Spices, dried, oregano	1 tsp, leaves = 1 g	0.05 g	0.1

Summary
Number of servings	20
Weight of ingredients	7406 g
Final weight ⓘ
Serving size	370 g

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Spicy Italian Chicken

Nutrition Facts

Portion Size	370 g

Amount Per Portion	503
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 2.5g **	12 %

Cholesterol 128mg **	43 %

Sodium 869mg **	38 %

Total Carbohydrate 59g	21 %

Dietary Fiber 6.4g **	23 %

Sugar 3.7g **

Protein 38g	76 %

Vitamin D 0mcg **	0 %

Calcium 90mg **	7 %

Iron 4.9mg **	27 %

Potassium 808mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spicy Italian Chicken nutrition facts and analysis per 370 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	127.24 mcg	14 %
Carotene, alpha	3.42 mcg
Carotene, beta	1408.64 mcg
Cryptoxanthin, beta	6.41 mcg
Lutein + zeaxanthin	2775.68 mcg
Lycopene	0.02 mcg
Retinol	9.53 mcg
Thiamin [Vitamin B1]	0.575 mg	48 %
Riboflavin [Vitamin B2]	0.393 mg	30 %
Niacin [Vitamin B3]	10.609 mg	66 %
Pantothenic acid [Vitamin B5]	1.154 mg	23 %
Vitamin B6	0.985 mg	58 %
Vitamin B12 [Cobalamin]	0.83 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	232.22 mcg	58 %
Folate, food	146.72 mcg
Folic acid	50.35 mcg
Vitamin C [Ascorbic acid]	29 mg	32 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.96 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	1.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	108.8 mcg	91 %
Vitamin K1 [Phylloquinone]	108.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	30.9 mg
Choline	99.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	90.4 mg	7 %
Copper	0.38 mg	42 %
Fluoride	0 mcg
Iron	4.91 mg	27 %
Magnesium	99.01 mg	24 %
Manganese	1.629 mg	71 %
Phosphorus	418.07 mg	33 %
Potassium	808.05 mg	17 %
Selenium	35.73 mcg	65 %
Sodium	869.44 mg	38 %
Zinc	3.75 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.27 g	77 %
Alanine	2.074 g
Arginine	2.658 g
Aspartic acid	3.655 g
Cystine	0.448 g
Glutamic acid	6.023 g
Glycine	1.659 g
Histidine	1.05 g	92 %
Hydroxyproline	0 g
Isoleucine	1.7 g	110 %
Leucine	3.009 g	88 %
Lysine	3.096 g	100 %
Methionine	0.898 g
Phenylalanine	1.564 g
Proline	1.523 g
Serine	1.587 g
Threonine	1.632 g	100 %
Tryptophan	0.411 g	101 %
Tyrosine	1.315 g
Valine	1.819 g	93 %
Phenylalanine + Tyrosine	2.879 g	107 %
Methionine + Cysteine	0.898 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.92 g	21 %
Fiber	6.35 g	23 %
Starch	11.32 g
Sugars	3.69 g
Fructose	0.09 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0.07 g
Sucrose	0.37 g
Net carbs	52.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.04 g	16.33

Nutrient

Amount

16 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	127.91 mg	43 %
Phytosterols	0.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	152.85 g

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Spicy Italian Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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