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Savory Beef Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, raw, medium-grain, brown	1 pound = 454 g	22.68 g	82
2	Rice, enriched, raw, medium-grain, white	1 pound = 454 g	22.68 g	82
3	Organic brown lentils by Aurora Products	1 pound = 454 g	22.68 g	81
4	Kale, unprepared, frozen	10 ounce = 283 g	14.17 g	4
5	Broccoli cuts by FAREWAY	10 ounce = 283 g	14.17 g	4.1
6	Spinach, unprepared, chopped or leaf, frozen	10 ounce = 283 g	14.17 g	4.1
7	Salt by Morton Salt, Inc.	24 1/4 tsp = 36 g	1.8 g	0
8	Olive oil by Pompeian, Inc.	4 ounce = 113 g	5.67 g	45
9	Beef ground 93% lean 7% fat raw	96 oz = 2688 g	134.4 g	204
10	Great Value Pepper and Onion blend , frozen	7 cup = 595 g	29.75 g	7
11	Paprika by STONEMILL	2 tsp = 5 g	0.23 g	0.5
12	Chili powder by STONEMILL	2 tsp = 5 g	0.27 g	1
13	Spices, ground, turmeric	1 tbsp = 9 g	0.47 g	1.5
14	Spices, dried, dill weed	2 tsp = 2 g	0.1 g	0.3
15	Spices, ground, sage	1 tsp = 1 g	0.03 g	0.1
16	Minced garlic by STONEMILL	3 tsp = 15 g	0.75 g	0.8
17	Spices, white, pepper	1 tsp, ground = 2 g	0.12 g	0.4
18	Spices, black, pepper	1 tsp, ground = 2 g	0.11 g	0.3
19	Spices, ground, ginger	1 tsp = 2 g	0.09 g	0.3
20	Ground cumin by STONEMILL	1 tsp = 2 g	0.1 g	0.5
21	Ground organic coriander by Wal-Mart Stores, Inc.	0.5 tsp = 1 g	0.06 g	0

Summary
Number of servings	20
Weight of ingredients	5690 g
Final weight ⓘ
Serving size	285 g

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Savory Beef Bowl

Nutrition Facts

Portion Size	285 g

Amount Per Portion	519
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.1g **	25 %

Cholesterol 84mg **	28 %

Sodium 807mg	35 %

Total Carbohydrate 53g	19 %

Dietary Fiber 9.4g **	34 %

Sugar 0.8g **

Protein 41g	82 %

Vitamin D 0mcg **	0 %

Calcium 93mg **	7 %

Iron 6.7mg **	37 %

Potassium 679mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Savory Beef Bowl nutrition facts and analysis per 285 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	118.44 mcg	13 %
Carotene, alpha	0.01 mcg
Carotene, beta	1347.49 mcg
Cryptoxanthin, beta	3.33 mcg
Lutein + zeaxanthin	2554.2 mcg
Lycopene	0.02 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.366 mg	31 %
Riboflavin [Vitamin B2]	0.31 mg	24 %
Niacin [Vitamin B3]	9.524 mg	60 %
Pantothenic acid [Vitamin B5]	0.668 mg	13 %
Vitamin B6	0.67 mg	39 %
Vitamin B12 [Cobalamin]	3 mcg	125 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	122.11 mcg	31 %
Folate, food	29.77 mcg
Folic acid	50.35 mcg
Vitamin C [Ascorbic acid]	23.3 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	101.6 mcg	85 %
Vitamin K1 [Phylloquinone]	100.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	16.6 mg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	92.81 mg	7 %
Copper	0.24 mg	27 %
Fluoride	0 mcg
Iron	6.7 mg	37 %
Magnesium	84.07 mg	20 %
Manganese	1.409 mg	61 %
Phosphorus	358.34 mg	29 %
Potassium	678.88 mg	14 %
Selenium	27.65 mcg	50 %
Sodium	806.79 mg	35 %
Zinc	7.57 mg	69 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.92 g	82 %
Alanine	0.239 g
Arginine	0.347 g
Aspartic acid	0.407 g
Cystine	0.062 g
Glutamic acid	0.762 g
Glycine	0.204 g
Histidine	0.094 g	8 %
Hydroxyproline	0 g
Isoleucine	0.18 g	12 %
Leucine	0.325 g	9 %
Lysine	0.18 g	6 %
Methionine	0.085 g
Phenylalanine	0.219 g
Proline	0.205 g
Serine	0.208 g
Threonine	0.166 g	10 %
Tryptophan	0.059 g	14 %
Tyrosine	0.16 g
Valine	0.241 g	12 %
Phenylalanine + Tyrosine	0.379 g	14 %
Methionine + Cysteine	0.085 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.25 g	19 %
Fiber	9.42 g	34 %
Starch	0 g
Sugars	0.75 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	43.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.064 g	21 %
Saturated fatty acids	5.144 g	26 %
Butanoic acid	0 g
Decanoic acid	0.005 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.153 g
Hexanoic acid	0 g
Octadecanoic acid	0.013 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.005 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	7.891 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.267 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.23 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.255 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.044 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	84 mg	28 %
Phytosterols	0.34 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.79 g
Caffeine	0 mg
Theobromine	0 mg
Water	31.53 g

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Savory Beef Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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