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Dark Chocolate Peanut Butter Berry Bark with Granola

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Instructions
For the Granola: 1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. 2. In a large mixing bowl, combine the oats, walnuts, and cinnamon. Stir to blend. 3. Pour in oil and 2 tbsp of honey. Mix well, until every oat and nut is lightly coated. Pour the granola onto the prepared baking sheet and use a large spoon to spread it in an even layer. 4. Bake until lightly golden, about 21-24 minutes. 5. Let the granola cool completely, for at least 45 minutes. 6. Once cooled, break it into pieces with your hands. Set aside. For the Bark: 1. Line a rimmed baking sheet with parchment paper. Set aside. 2. Place the frozen berries in a medium saucepan and set heat to low, stirring occasionally, until the berries have softened, about 5-10 minutes. 3. Once the berries are mostly thawed, increase the heat to medium-low and add the peanut butter, dark chocolate chips, and remaining honey. Cook for about 2 minutes or until mixture starts to slightly bubble, stirring frequently. 4. Remove from heat and gradually stir in cottage cheese until all ingredients are just blended together. 5. Pour mixture onto the prepared baking sheet and spread evenly using a spatula or spoon into a rectangular shape. You want the bark to be about a 1/4 of an inch thick. 6. Sprinkle the granola on top and place the bark in the freezer for about 3 hours or until the cottage cheese is firm. Once firm, cut or break into pieces and enjoy! Notes: You can store the leftover bark in a sealed freezer bag or airtight container for up to 3 months.
#IngredientAmountWeight
per serving
Calories
per serving
1Peanut butter, without salt, smooth style2 tbsp = 32 g4 g24
2Blueberries, unsweetened, frozen1 cup, unthawed = 155 g19.38 g9.9
3Strawberries, unsweetened, frozen1 cup, thawed = 221 g27.62 g9.7
4Dark bittersweet chocolate baking chips by Meijer, Inc.2 tbsp = 30 g3.75 g20
5Raw pure honey4 tbsp = 76 g9.5 g35
6Oats (Includes foods for USDA's Food Distribution Program)1 cup = 156 g19.5 g76
7Cheese, 1% milkfat, lowfat, cottage2 cup (not packed) = 452 g56.5 g41
8Spices, ground, cinnamon0.5 tsp = 1 g0.16 g0.4
9Oil, high oleic (70% and over), sunflower1 tsp = 5 g0.56 g5
10Nuts, english, walnuts0.25 cup shelled (50 halves) = 25 g3.12 g20
Summary
Number of servings8
Weight of ingredients1153 g
Final weight
Serving size144 g
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Analyze nutritional composition per ingredient

Dark Chocolate Peanut Butter Berry Bark with Granola

Nutrition Facts
Portion Size144 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 2.3mg 1 %
Sodium 231mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.9g 14 %
   Sugar 13g **
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 58mg 4 %
Iron 1.5mg 8 %
Potassium 220mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Dark Chocolate Peanut Butter Berry Bark with Granola nutrition facts and analysis per 144 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.2 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 15.14 mcg
  Cryptoxanthin, beta 0.21 mcg
  Lutein + zeaxanthin 21 mcg
  Lycopene 0.02 mcg
  Retinol 6.21 mcg
Thiamin [Vitamin B1]0.19 mg16 %
Riboflavin [Vitamin B2]0.15 mg12 %
Niacin [Vitamin B3]1.049 mg7 %
Pantothenic acid [Vitamin B5]0.502 mg10 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30.31 mcg8 %
  Folate, food 30.31 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.9 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.97 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 57.62 mg4 %
Copper 0.23 mg26 %
Fluoride 17.9 mcg
Iron 1.5 mg8 %
Magnesium 53.12 mg13 %
Manganese 1.271 mg55 %
Phosphorus 207.72 mg17 %
Potassium 220.39 mg5 %
Selenium 5.61 mcg10 %
Sodium 231.28 mg10 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.12 g24 %
  Alanine 0.603 g
  Arginine 0.742 g
  Aspartic acid 0.969 g
  Cystine 0.163 g
  Glutamic acid 2.56 g
  Glycine 0.407 g
  Histidine 0.349 g31 %
  Hydroxyproline 0 g
  Isoleucine 0.597 g38 %
  Leucine 1.08 g31 %
  Lysine 0.75 g24 %
  Methionine 0.291 g
  Phenylalanine 0.628 g
  Proline 1.079 g
  Serine 0.634 g
  Threonine 0.469 g29 %
  Tryptophan 0.139 g34 %
  Tyrosine 0.536 g
  Valine 0.677 g35 %
  Phenylalanine + Tyrosine 1.164 g43 %
  Methionine + Cysteine 0.291 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.79 g11 %
  Fiber 3.92 g14 %
  Starch 0.14 g
  Sugars 13.19 g
    Fructose 0.6 g
    Galactose 0 g
    Glucose 0.57 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.59 g
  Net carbs 26.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g

NutrientAmount DV
Fat 7.982 g10 %
  Saturated fatty acids 2.148 g11 %
    Butanoic acid 0.019 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.074 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.732 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.244 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.029 g
    Tetradecanoic acid 0.064 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.399 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.991 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 2.31 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 2.577 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.227 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.341 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 2.72 mg
Campesterol 0.16 mg
Cholesterol 2.26 mg1 %
Phytosterols 0.04 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.45 g
Caffeine 0 mg
Theobromine 0 mg
Water 90.03 g

Source:Public recipes
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Dark Chocolate Peanut Butter Berry Bark with Granola recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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