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Pauls Turkey Cottage Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground	16 oz = 454 g	453.59 g	966
2	Carrots, cooked with oil, fresh	2 oz = 57 g	56.7 g	39
3	Peas, raw, green	2 oz = 57 g	56.7 g	46
4	Potatoes, without salt, flesh, cooked without skin, boiled	3 large (3" to 4-1/4" dia.) = 900 g	900 g	774
5	Spices, dried, thyme	1 tsp, leaves = 1 g	1 g	2.8
6	Spices, dried, parsley	1 tsp = 1 g	0.5 g	1.5
7	Spices, dried, rosemary	1 tsp = 1 g	1.2 g	4
8	Onions, sauteed, yellow	1 cup chopped = 87 g	87 g	107
9	Minced garlic by STONEMILL	1 tsp = 5 g	5 g	5
10	Butter, without salt	1 stick = 113 g	113 g	810
11	Whole milk	60 g	60 g	37
12	Reduced fat finely shredded sharp cheddar cheese by The Kroger Co.	0.25 cup = 28 g	28 g	90
13	Cheese, romano	1 oz = 28 g	28.35 g	110
14	Corn, raw, yellow, sweet	1 cup = 145 g	145 g	125
15	Oil, avocado	2 tbsp = 28 g	28 g	248

Summary
Number of servings	1
Weight of ingredients	1964 g
Final weight ⓘ
Serving size	1964 g

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Pauls Turkey Cottage Pie

Nutrition Facts

Portion Size	1964 g

Amount Per Portion	3364
Calories

% Daily Value *

Total Fat 203g	260 %

Saturated Fat 86g	430 %

Cholesterol 773mg **	258 %

Sodium 1286mg	56 %

Total Carbohydrate 234g	85 %

Dietary Fiber 26g	93 %

Sugar 26g **

Protein 167g	334 %

Vitamin D 1.1mcg **	6 %

Calcium 884mg	68 %

Iron 14mg	78 %

Potassium 5244mg **	112 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pauls Turkey Cottage Pie nutrition facts and analysis per 1964 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1428.67 mcg	159 %
Carotene, alpha	1923.88 mcg
Carotene, beta	5058.51 mcg
Cryptoxanthin, beta	167.1 mcg
Lutein + zeaxanthin	2589.26 mcg
Lycopene	0.57 mcg
Retinol	919.83 mcg
Thiamin [Vitamin B1]	1.762 mg	147 %
Riboflavin [Vitamin B2]	1.746 mg	134 %
Niacin [Vitamin B3]	53.023 mg	331 %
Pantothenic acid [Vitamin B5]	12.429 mg	249 %
Vitamin B6	5.216 mg	307 %
Vitamin B12 [Cobalamin]	9.13 mcg	380 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	232.26 mcg	58 %
Folate, food	234 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	105.5 mg	117 %
Vitamin D	1.05 mcg	5 %
Vitamin D2	0 mcg
Vitamin D3	1.05 mcg
Vitamin E (alpha-tocopherol)	5.05 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.05 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	1.52 mg
Tocopherol, gamma	6.54 mg
Tocotrienol, alpha	0.21 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.5 mg
Vitamin K	95.1 mcg	79 %
Vitamin K1 [Phylloquinone]	95.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	57.8 mg
Choline	562.5 mg	102 %

Minerals
Nutrient	Amount	DV
Calcium	884.24 mg	68 %
Copper	2.52 mg	280 %
Fluoride	3.2 mcg
Iron	13.8 mg	77 %
Magnesium	419.25 mg	100 %
Manganese	2.023 mg	88 %
Phosphorus	2021.25 mg	162 %
Potassium	5244.12 mg	112 %
Selenium	138.89 mcg	253 %
Sodium	1286.34 mg	56 %
Zinc	22.18 mg	202 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	166.74 g	333 %
Alanine	9.016 g
Arginine	10.536 g
Aspartic acid	17.005 g
Cystine	1.623 g
Glutamic acid	26.109 g
Glycine	7.681 g
Histidine	4.565 g	399 %
Hydroxyproline	1.025 g
Isoleucine	6.996 g	451 %
Leucine	12.766 g	372 %
Lysine	13.27 g	428 %
Methionine	4.272 g
Phenylalanine	6.365 g
Proline	7.685 g
Serine	6.818 g
Threonine	6.904 g	423 %
Tryptophan	1.846 g	452 %
Tyrosine	5.74 g
Valine	7.677 g	392 %
Phenylalanine + Tyrosine	12.105 g	449 %
Methionine + Cysteine	4.272 g	275 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	234.47 g	85 %
Fiber	26.41 g	94 %
Starch	8.27 g
Sugars	26.1 g
Fructose	6.84 g
Galactose	0 g
Glucose	9.85 g
Lactose	0 g
Maltose	0.1 g
Sucrose	6.46 g
Net carbs	208.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.32 g	17.18 g	12.97

Nutrient

Amount

260 %

431 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.52 mg
Campesterol	0 mg
Cholesterol	773.04 mg	258 %
Phytosterols	2.33 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	16.23 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.33 g
Water	1274.02 g

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Pauls Turkey Cottage Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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