For the Frittata:
1. Preheat oven to 375 degrees Fahrenheit and line a 9-inch pie dish with parchment paper.
2. Heat olive oil in a medium pan over medium heat. Steam the diced potatoes in the oil, stirring occasionally, until tender but firm, about 10-12 minutes. Set aside.
3. Saute (sweat) the onions and pepper over medium heat until just soft, about 3-5 minutes. Add the spinach, tomatoes, black beans, and 2 cloves of minced garlic to the pan. Cook and stir until spinach is wilted, 1-2 minutes. Then, add the potatoes and toss together gently so that the potatoes don't break apart. Season with 1/8 tsp of salt and a dash of pepper.
4. Remove mixture from the heat and spread evenly in the parchment lined pie dish, making as flat as possible.
5. In a large bowl, whisk the eggs with milk, 1/8 tsp of salt, and Italian seasoning. Pour eggs over mixture in the parchment lined pie dish. Bake for 20-25 minutes, or until eggs are set.
6. Garnish with a 1/4 cup of green onion.
For the Creamy Salsa Verde Sauce:
1. Add Greek yogurt, salsa verde, chia seeds, remaining garlic, and chopped cilantro into a blender. Blend until smooth. If you don't have a blender, you can mix all ingredients in a bowl until well combined.
2. Sprinkle the remaining green onion on top. Serve with the frittata and enjoy!
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Southwest Frittata with Creamy Salsa Verde Sauce recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
