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Weight Gain

Instructions
Hemp Seeds - 3/4 Cup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	8.1 tbsp = 81 g	81 g	486
2	Gluten Free Organic Extra Thick Rolled Oats Bob	4 1/2 Cups = 200 g	200 g	760
3	Bananas, raw	2 large (8" to 8-7/8" long) = 272 g	272 g	242
4	Raw & unfiltered honey by NATURE NATE'S	4 tbsp = 84 g	84 g	280

Summary
Number of servings	1
Weight of ingredients	637 g
Final weight ⓘ
Serving size	637 g

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Weight Gain

Nutrition Facts

Portion Size	637 g

Amount Per Portion	1768
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 6.4g **	32 %

Sodium 2.7mg	0 %

Total Carbohydrate 277g	101 %

Dietary Fiber 30g **	107 %

Sugar 100g

Protein 54g	108 %

Vitamin D 0mcg **	0 %

Calcium 113mg **	9 %

Iron 20mg **	111 %

Potassium 2549mg **	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Weight Gain nutrition facts and analysis per 637 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.16 mcg	1 %
Carotene, alpha	68 mcg
Carotene, beta	70.72 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	59.84 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.894 mg	75 %
Riboflavin [Vitamin B2]	0.469 mg	36 %
Niacin [Vitamin B3]	1.809 mg	11 %
Pantothenic acid [Vitamin B5]	0.908 mg	18 %
Vitamin B6	1.538 mg	90 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.4 mcg	14 %
Folate, food	54.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.7 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	26.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	112.63 mg	9 %
Copper	0.21 mg	23 %
Fluoride	6 mcg
Iron	19.51 mg	108 %
Magnesium	605.61 mg	144 %
Manganese	7.214 mg	314 %
Phosphorus	1301.57 mg	104 %
Potassium	2548.86 mg	54 %
Selenium	2.72 mcg	5 %
Sodium	2.72 mg	0 %
Zinc	8.51 mg	77 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	53.96 g	108 %
Alanine	0.109 g
Arginine	0.133 g
Aspartic acid	0.337 g
Cystine	0.024 g
Glutamic acid	0.413 g
Glycine	0.103 g
Histidine	0.209 g	18 %
Isoleucine	0.076 g	5 %
Leucine	0.185 g	5 %
Lysine	0.136 g	4 %
Methionine	0.022 g
Phenylalanine	0.133 g
Proline	0.076 g
Serine	0.109 g
Threonine	0.076 g	5 %
Tryptophan	0.024 g	6 %
Tyrosine	0.024 g
Valine	0.128 g	7 %
Phenylalanine + Tyrosine	0.157 g	6 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	276.82 g	101 %
Fiber	29.74 g	106 %
Starch	14.63 g
Sugars	99.97 g
Fructose	13.19 g
Galactose	0 g
Glucose	13.55 g
Lactose	0 g
Maltose	0.03 g
Sucrose	6.5 g
Net carbs	247.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	51.398 g	66 %
Saturated fatty acids	6.355 g	32 %
Butanoic acid	0 g
Decanoic acid	0.003 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.277 g
Hexanoic acid	0 g
Octadecanoic acid	0.014 g
Octanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	5.49 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.027 g
Octadecenoic acid	0.06 g
Polyunsaturated fatty acids	27.196 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.125 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.073 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	43.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.23 g
Caffeine	0 mg
Theobromine	0 mg
Water	203.76 g

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Weight Gain recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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