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Diet Tomato Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	V8 beverage tomato by CAMPBELL SOUP COMPANY	24 fl. oz. (240 ml) (240.0 ml) aprx = 720 g	120 g	23
2	Tomatoes, diced, ripe, red, canned	28 ounce = 794 g	132.3 g	24
3	Beans, canned, mature seeds, all types, kidney	15.5 ounce = 439 g	73.24 g	62
4	Tomato products, without salt added, paste, canned	8.5 tbsp = 136 g	22.67 g	19
5	Better Than Bouillon - Roasted Chicken	3 tsp = 30 g	5 g	5
6	Onions, raw, yellow	25 g	4.17 g	1.6
7	Carrots, raw	1 medium = 61 g	10.17 g	4.2
8	Garlic, raw	3 clove = 9 g	1.5 g	2.2
9	Oil, salad or cooking, olive	1 tablespoon = 14 g	2.25 g	20
10	Basil, fresh	6 tbsp, chopped = 16 g	2.65 g	0.6
11	Parsley, fresh	3 tbsp = 11 g	1.9 g	0.7

Summary
Number of servings	6
Weight of ingredients	2255 g
Final weight ⓘ
Serving size	376 g

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Diet Tomato Soup

Nutrition Facts

Portion Size	376 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 3.5g **	4 %

Saturated Fat 0.4g **	2 %

Sodium 1064mg	46 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5.1g **	18 %

Sugar 8.1g **

Protein 7.8g	16 %

Vitamin D 0mcg **	0 %

Calcium 101mg **	8 %

Iron 2.8mg **	16 %

Potassium 965mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Diet Tomato Soup nutrition facts and analysis per 376 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	117.12 mcg	13 %
Carotene, alpha	360.07 mcg
Carotene, beta	1225.9 mcg
Cryptoxanthin, beta	1.22 mcg
Lutein + zeaxanthin	281.65 mcg
Lycopene	6519.94 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.084 mg	6 %
Niacin [Vitamin B3]	1.157 mg	7 %
Pantothenic acid [Vitamin B5]	0.184 mg	4 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.75 mcg	9 %
Folate, food	35.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	46.3 mg	51 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.4 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.66 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	50.5 mcg	42 %
Vitamin K1 [Phylloquinone]	50.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	36 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	101.17 mg	8 %
Copper	0.26 mg	29 %
Fluoride	0.3 mcg
Iodine	0 mcg	0 %
Iron	2.82 mg	16 %
Magnesium	46.89 mg	11 %
Manganese	0.36 mg	16 %
Phosphorus	118.38 mg	9 %
Potassium	965.05 mg	21 %
Selenium	2.09 mcg	4 %
Sodium	1064.44 mg	46 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.77 g	16 %
Alanine	0.224 g
Arginine	0.257 g
Aspartic acid	0.67 g
Cystine	0.056 g
Glutamic acid	1.156 g
Glycine	0.191 g
Histidine	0.129 g	11 %
Hydroxyproline	0 g
Isoleucine	0.218 g	14 %
Leucine	0.378 g	11 %
Lysine	0.319 g	10 %
Methionine	0.061 g
Phenylalanine	0.27 g
Proline	0.251 g
Serine	0.284 g
Threonine	0.197 g	12 %
Tryptophan	0.057 g	14 %
Tyrosine	0.115 g
Valine	0.258 g	13 %
Phenylalanine + Tyrosine	0.385 g	14 %
Methionine + Cysteine	0.061 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.82 g	10 %
Fiber	5.05 g	18 %
Starch	6.72 g
Sugars	8.13 g
Fructose	3.44 g
Galactose	0.01 g
Glucose	3.44 g
Lactose	0 g
Maltose	0.06 g
Sucrose	1.85 g
Net carbs	21.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

5 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	5.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.03 g
Caffeine	0 mg
Nitrogen	0.19 g
Theobromine	0 mg
Water	216.68 g

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Diet Tomato Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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